Are you following the right butt and gut workout routine? It is crucial to follow the right routine if you want to get in your best shape. It is because the gut and butt are the two most-focused areas in the body during workout sessions, it’s important that you follow the best plan. A range of exercises can be tried that’ll help you strengthen your core area. Here are some of the best butt and gut workout routines you must follow if you’re looking to improve your body shape.
Best Butt Exercises
Here are some of the best butt workout ideas that can be tried daily:
1. Jumping Squats
In order to do jumping squats, you need to stand with your feet apart as per your shoulder width. Hold the barbell in front (dumbbells or kettlebells can also be used). Then Bend down from the hips, keeping your back straight and knees slightly bent so that your thighs are parallel to the floor. Pause for one second at the bottom, then push up explosively through your legs to return to a standing position. Repeat for 10–12 reps per set – Keep at least 1 inch distance between your heels when you stand up and jump!
The number of reps in each set depends on how much time you have available for training, but if possible, try to do 8–10 reps per set with a 10-second rest between sets.
2. Single-Leg Deadlift
The best part about this exercise is that you can perform it with any weight you want—just make sure that you can lift the leg backwards, off the ground without dropping your hips or bending at the waist.
To start this exercise, you need to do the step-up. You should keep your arms and torso straight during this exercise. Then, bend one leg backwards as if you want to touch the wall behind you with your foot, at a time and lower yourself as far as possible [parallel to the floor]. Third, push up with the other leg while holding on to the first leg. It is known as one of the best butt exercises.
3. Glute Bridge
To do glute bridge, you need to first lie flat on the floor and then lift your hips, placing them over a bench or step. You must keep your feet together and straight throughout the session. Now, support yourself by placing your hands behind. At this point, you should be able to feel a stretch in the gluteal region while holding it for 30 seconds. Lower yourself down slowly when you are done and repeat this thrice with each leg.
Best Gut Workouts
Following a proper gut workout can not only improve its appearance but also help you improve your gut health. Here is a list of some workouts, you can choose the exercise for gut health.
1. Planks
The plank exercise is an effective way to strengthen your core muscles and improve balance. The plank is a great exercise that can be done in many different ways. The most common form of a plank is where you are on your hands and toes with your body straight, however, there are other variations such as side planks or even one-legged planks.
Start with your hands shoulder-width apart, palms facing up, and elbows slightly bent. Lengthen the muscles in your chest and abdomen as you lift your hips off the floor, keeping them parallel to each other. Your body should form a straight line from head to toe (don’t let your hips sag). Hold for 3-5 seconds before slowly lowering yourself back down into the starting position. 10 times on each side.
2. Russian Twists
The Russian twist exercises are performed by holding a barbell in your hands and bending it at the waist. The person should make sure that he or she keeps his or her back straight while performing this exercise. To do so, the person must sit on a chair with both feet flat on the ground.
He or she should then bend forward and place his or her hands behind him/herself. Then, he or she must lean forward until his torso is parallel to the floor and hold this position for some time before returning to an upright position.
3. Mountain Climbers
To do mountain climber exercises correctly, you must wear a pair of comfortable shoes or sneakers with a good grip so that you can easily get into position while doing this mountain climber workout routine at home or in the gym without having any kind of problems.
To start this exercise, set your body in a plank position and then bring your right knee to your chest. Then switch the legs and continue.
Conclusion
A healthy body is a blessing but you have to work towards maintaining it. You can try butt workout routines to make yourself look more attractive and build strength in your hip area. A gut workout can be helpful if you want to maintain the appearance of your tummy and you can even try exercise for gut health. Multiple workouts help with digestion and other gut issues.
