If you are about to turn 40 or are in your early 40s, the first few signs of ageing may have already started showing on your body. Did you know that even as you enter your 30s, your body starts losing 1% collagen every year? Collagen helps your skin stay firm and strong. Although the loss of collagen is a natural process, a bad lifestyle, poor habits, and pollution can speed it up. Premature ageing has become a very common issue these days. Women who have just hit 40 have started seeing ageing signs. For some women, these signs start showing sooner than others. If you are someone who is mildly facing issues like joint aches or sudden loss of energy, here is all the information you need regarding the best multivitamin for women over 40.
It is best to incorporate them into your diet to manage these changes well.
Why Opt for Multivitamin for Women Over 40?
Ideally, we should all get the necessary vitamins, minerals, and oils from a healthy and balanced diet. However, due to our unhealthy lifestyles, the demands of vitamins in our bodies do not get fulfilled through diet only.
Another fact why we end up having vitamin deficiencies is because our regular food is slowly losing nutrients due to soil depletion and the way we cook it. Cooking is a long process that includes boiling, frying, freezing, microwaving, to name a few steps. During the procedure, many nutrients slowly die down.
If you are a woman who has recently hit 40, it is high time you take out time to focus on your nutritional intake, especially vitamins.
Taking a multivitamin for women over 40 is necessary for it helps your overall health to be better and stronger. It helps you prevent a plethora of diseases that are caused by vitamin deficiency.
Nutrient absorption starts declining with age, after you hit 40, your ability to break down the nutrients you take from your food declines. Women over 40 face several health problems due to the deficiency of vitamins. They often end up taking medicines prescribed by their doctors when it gets serious.
However, if you start taking a multivitamin once you cross 40, you will be able to prevent a lot of diseases.
Top 5 Vitamins for Women Over 40
Here is a list of the top 5 best vitamins for women over 40 that make a significant difference to your overall health:
1. Vitamin D3
Vitamin D3 is one of the top vitamins for women over 40. It keeps the bones strong and maintains overall health. It also helps your body to refrain from catching cardiovascular diseases along with diabetes.
Our body produces vitamin D3 when our skin gets exposed to the sun. However, we do not get much sun time and our skin is mostly covered, supplements are necessary. Taking a vitamin D3 supplement in the morning can help your body have a healthy bone structure in the long run. Vitamin D3 supplement can be taken at any time but it is best absorbed when taken after a meal.
2. Vitamin C
Out of all the vitamins you need, vitamin C is one of the best vitamins for women over 40. It helps your body in wound healing, producing collagen, and absorbing iron.
It also helps your body to build an even stronger immune system which becomes necessary after you hit 40. It helps in maintaining progesterone levels in the female body. At 40, your body needs extra care when it comes to hormone balance. We cannot produce vitamin C and therefore, need to constantly manage its intake through our diet or dietary supplements to maintain a good immune system.
3. Magnesium
While many are unaware, magnesium is one of the most important vitamins for over 40 female. Magnesium is essential for energy production in our bodies. It is, therefore, needed throughout the day. It also controls thyroid hormones, helps lowering stress hormones and improves insulin sensitivity in your body.
Take it before going to bed and you can see a difference in your life in just a few days. It helps you stay calm and focused and is great for keeping your overall mental health in check.
4. Vitamin B12
Vitamins for over 40 females help in maintaining an overall healthy lifestyle. Vitamin B12 is another essential supplement that you must add to your list when you hit 40. It helps your body to maintain a normal blood flow. It also has a huge role in brain and nerves functioning.
Young adults have it more from food sources. As soon as you start ageing, consumption of foods like eggs, dairy products, and meat also reduces with time. Therefore, it is important to add this supplement to your list so that your body functions properly in the long run.
5. Omega 3 Fatty Acid
Omega 3 acids help your hormone system and reduce inflammation. A lack of omega 3 acids may lead to severe brain disorders and heart diseases or other diseases like arthritis and diabetes.
Currently, this supplement is a bit costlier than the rest in the market. However, it is worth every penny you spend.
Conclusion
These days, most people suffer from one or the other diseases caused due to vitamin deficiency. Women who hit their 40s start are prone to showing ageing symptoms along with the onset of lifestyle diseases like diabetes, hypertension, high and low blood pressure, high sugar, poor eyesight among others.
The best multivitamin for women over 40 will take care of bones, muscles, hormonal balance, and overall health. Make sure you take a multivitamin once you cross 40 to boost the immune system, prevent most diseases that take root during this time, and make you stronger by slowing down the ageing process significantly.
