Everyone knows cow milk is super nutritious and the best for your health; you must have tasted it once. But have you ever tasted cow milk after it gives birth to a calf? Maybe or maybe not!
The cow milk the first few days after giving birth is called bovine colostrum. This milk contains high levels of immunoglobulins, antimicrobial peptides, and growth factors beneficial for your health.
This blog can be an insightful resource for knowing the uses, nutrition content, and downsides of consuming bovine colostrum milk.
Nutrients in Bovine Colostrum
Bovine colostrum is the breast fluid secreted by cows before the regular milk. Experts believe that it is more nutritious than the regular milk you consume. Here is quick rundown to its nutrition:
- Fats
- Carbs
- Multivitamins
- Minerals
- Protein and its compounds like:
- Lactoferrin
- Growth factors
- Antibodies
How Does Bovine Colostrum Milk Boost Your Health?
Bovine colostrum packs a load of nutrition; it is known to take your health to the next level. If you consume it, you might the following benefits:
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A Huge Shift in Your Immune Health
Immunity is probably the most important thing you need to stay fit and healthy. Bovine colostrum can help you boost your immunity and push your body to battle against foreign invaders that cause disease. This milk has antibodies IgA and IgG in abundance, which are a type of protein to strengthen your immune health.
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Prevention of Diarrhoea
If your stomach always growls due to diarrhoea, bovine colostrum can be the solution for it. The presence of antibodies and lactoferrin protein can help prevent bacterial and viral infections. Moreover, cows can produce hyperimmune colostrum if they are immunised against specific infections or diseases due to increased levels of antibodies and prevent diarrhoea-causing bacterial attacks.
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A Boost to Gut Health
Your gut health is associated with skin, hair, stomach, and overall health. It stimulates your intestinal cells which helps in strengthening the gut wall. This doesn’t let any particles go from the gut to any other organ of the body. Your body gets these benefits from growth factors and lactoferrin.
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Weight Loss
Bovine colostrum for weight loss is sometimes considered effective in humans. However, there are mixed and limited research studies on this, which may question its effectiveness for weight loss.
Is it Safe to Consume Bovine Colostrum Milk?
Generally, it is safe to consume bovine colostrum milk, but there are chances of contamination if the cow is diseased. If taken appropriately, you can leverage its maximum benefits. But, its research for human consumption is in the early stages and requires more data.
There is a huge requirement for colostrum supplementation; it is marketed to boost immune and gut health and boost muscle recovery. However, these supplements are not regulated by the Food and Drug Administration (FDA) and have no standard formulations.
Summing Up
Undoubtedly, cow milk is supremely nutritious and healthy. With multiple nutrients packed in, it provides your body with complete nutrition. You can get more benefits from cow milk in the form of bovine colostrum, secreted after the birth of a calf. This milk has magical benefits, such as supporting muscle recovery, weight loss and boosting immune and gut health.
Though the benefits of bovine colostrum milk are prevalent, there is limited research on them, and you should talk to a professional before consuming them.
Frequently Asked Questions Related to Bovine Colostrum Milk
Q1. Are there any side effects of consuming bovine colostrum?
Consuming bovine colostrum is generally safe, but people experiencing an allergy to cow’s milk protein, have a dairy allergy or those who are lactose intolerant may experience nausea, excess gas, diarrhea, or digestive discomfort.
Q2. Does bovine colostrum support weight loss?
If we talk about bovine colostrum for weight loss, it may support weight loss indirectly by improving metabolism, enhancing muscle growth and elevating overall health. However, more research is yet to be needed to confirm these benefits.
Q3.Can I take bovine colostrum everyday?
It is best to consult a healthcare professional before you take this regularly.
