Brahmi or Bacopa monnieri is a medicinal herb widely used in Ayurvedic medicine. It grows in damp tropical environments. Its ability to thrive underwater makes it a preferred plant in aquariums. Bacopa monnieri uses in Ayurvedic medicine are numerous. It can be used to treat epilepsy, improve memory as well as reduce anxiety. This article explores the various uses of this wonder herb.
Brahmi Benefits
From ancient times, Brahmi has been used to improve focus during meditation and for rejuvenating the mind. Besides these, Brahmi benefits are innumerable. Some of them are discussed in detail below:
1. Reduces Inflammation
Inflammation is an instant response to fight against any infection. Chronic inflammation can lead to various conditions like diabetes, kidney, and heart disease as well as cancer. Cytokines are molecules that trigger the immune response. Studies have shown that bacopa monnieri inhibits the release of these inflammation-causing molecules.
Also, Brahmi restricts the release of enzymes like caspases, lipoxygenases, and cyclooxygenases that play a major role in causing swelling and pain. Studies on animals have shown that Branhmi has better anti-inflammatory effects than drugs used to treat inflammation. However, more research is needed to prove the efficacy of Bacopa monnieri for similar conditions in humans.
2. Antioxidant Properties
Antioxidants protect the cells from free radical damage which will reduce the risk of several health conditions like cardiovascular disease, diabetes, and cancer. Bacosides are the main components in Bacopa monnieri neutralize free radicals and disrupt the interaction of fat molecules with free radicals.
Lipid peroxidation is the outcome of the reaction between the fat molecules and free radicals. By preventing lipid peroxidation, Brahmi reduces the risk of associated neurodegenerative disorders like Alzheimer’s disease.
3. Helps Manage Anxiety and Stress
Bacopa Monnieri has adaptogenic properties which help the body to adapt to stress. One of the significant Brahmi benefits is in reducing the levels of cortisol, a hormone that is associated with stress levels. It elevates your mood and aids in keeping you calm and free from anxiety and stress.
4. Helps Control Blood Pressure Levels
Fluctuating blood pressure levels are a cause of concern as they can enhance the risk of cardiovascular issues. Brahmi helps in maintaining blood pressure levels within healthy levels. Studies have shown that Bacopa Monnieri releases nitric oxide which expands blood vessels. This facilitates better blood flow and lowers blood pressure levels.
5. Enhances Scalp Health
Massaging your scalp with Brahmi oil reduces inflammation and has a cooling effect on the scalp. It provides a conducive environment for healthy hair growth. All this is possible due to the soothing nutrients present in Brahmi and its antioxidant properties.
6. Reduces ADHD Symptoms
Hyperactivity, impulsiveness, and inattentiveness are all characteristics of ADHD (Attention Deficit Hyperactivity Disorder), a neurodevelopmental disorder. Reducing ADHD symptoms is one of the significant bacopa monnieri benefits.
Studies showed that consuming 225 mg of Brahmi consistently for 6 months may reduce some of the ADHD symptoms like restlessness and inattention. Other studies also showed that Brahmi may improve cognitive skills. Though the results seemed promising, more studies are required to vouch for the efficacy.
How to Use Brahmi?
Brahmi can be incorporated into your daily routine in many ways. It can be used in the capsule or powder form. It is easily available online or can be purchased over the counter. The recommended dosage of Brahmi is 300 to 450 mg per day.
If you are using Bacopa Monnieri in powder form, you can prepare a soothing tea by adding the powder to hot water. Alternatively, you can mix the powder with ghee and warm water to prepare an herbal drink.
It is recommended to talk to your physician before using Brahmi. You should inform the doctor about your existing medical conditions and medications if any.
Downsides of Brahmi
Brahmi, when taken within the recommended dosage, is considered safe to use. However, some individuals may experience some mild side effects like nausea, diarrhoea, fatigue, drowsiness, or stomach cramps.
Pregnant women and lactating mothers should avoid using Brahmi as there is uncertainty about its safety when used by pregnant women and lactating mothers.
If you are under medication for existing health conditions, you should consult a doctor before incorporating Brahmi into your daily routine.
Conclusion
Brahmi has been an important component of Ayurvedic medicine since ancient times. It is known for its innumerable health benefits. It may help reduce inflammation, boost memory, enhance mood, help hair health, prevent neurodegenerative disorders like Alzheimer’s Disease, prevent cells from oxidative damage, etc. Though all the Brahmi benefits are promising, more human studies are required to validate these benefits.
