Celebrate This Republic Day With A Fitness Constitution

We all know that the Republic Day is celebrated on January 26 every year but what comes to your mind when you think of this day? Holiday, patriotic slogans, and the tricolour. For many people, it is about watching the Republic Day parade on national TV. No matter how one celebrates it, this day reminds every citizen of one of the proudest moments for the country – framing of the Indian Constitution.

What if we followed our fitness regime just like the constitution? 

Republic Day Background

As mentioned above, the Indian Constitution came into force on January 26, 1950. The process of making the constitution took 2 years, 11 month, and 18 days to complete and the total expenditure was INR 6.4 million. Since then, the day is known as Republic Day.

Since the very first Republic Day India celebrates our constitution, due to which we enjoy our freedom and rights. The Indian constitution guarantees six fundamental rights: right to equality, right to freedom of religion, right to freedom, right to culture and education, right against exploitation, and right to constitutional remedies.

Fitness Constitution

To get a healthy and active lifestyle, there is a systematic way to treat your body. No matter what fitness regime you are into, the only way you can achieve results is consistency. There’ll be no stopping you if you follow your fitness regime like a constitution.

If you are looking for things to do on Republic Day, we have shared pivotal 5 articles from the fitness constitution for you:

Article 1: Good Habits 

This Republic Day, you can grant your body its fundamental right to consume clean food, water, and air. So, avoid indulging in habits like smoking, drinking, and snacking on junk foods. Stay hydrated for the whole day and eat healthy to make your body capable of fighting infections and other diseases.

Article 2: Exercise Daily

Your body has the right to stay active. This Republic Day, make complete use of your fundamental right to workout and carry out other fitness activities. Stand up and stretch out more often to break the cycle of sedentary lifestyle. Do yoga or intense workout. Listening to your breath is also the key to staying healthy – mentally and physically. 

Article 3: Nutritional Intake

Right to nutrients is one of the most important articles in the fitness constitution. Make sure you are having all the seasonal fruits and vegetables to ensure your body has all the nutrients it needs. Take the support of supplements in order to fill the nutritional gap.

Article 4: Stress Management

This Republic Day India should try and get rid of a life full of problems or miseries that are not worth affecting the mental health like our ancestors got rid of inequalities and injustice. Low level of stress is good for growing you up as an improved person but not every battle is worth fighting. Some life problems can be ditched for improved mental health. Involve yourself in healthier practices like meditation for a balanced state of mind.

Article 5: Good Sleep 

Out of all the things to do on Republic Day, getting a good sleep is the most feasible for everyone. Every person has the right to sleep in order to achieve a healthy life. No goal can be achieved if you are deprived of sleep. So, give dedicated hours to your sleep. Eight hours of sleep is considered good but it totally depends on your physical activities, age, and other factors. You need not even worry about reaching late at your workplace, school, or university since Republic Day is a national holiday.

Conclusion

To have a healthy and happy lifestyle, it is crucial to follow the fitness constitution. This Republic Day, take a pledge to do justice to your body and mind by staying true to all the articles mentioned above.