Did you know the bright yellow flowers that bloom across lawns and fields during the warmer months have high nutritional value? Would you believe that this small flower can become an alluring and healthy drink? We’re talking about dandelions and the super healthy dandelion tea is an infusion that offers various benefits to your body and mind.
The common dandelion emerges as a hero in this modern world, which is appreciated for the varied medicinal properties associated with its natural ingredients. Here’s a comprehensive guide on preparing great-tasting dandelion tea that will make you enjoy it fully.
What is a Dandelion Tea?
Dandelion tea is a beverage made from the dandelion plant’s leaves, roots or flowers. It is scientifically known as Taraxacum officinale. This plant, however, regarded as a weed, is utilised in many traditional medical systems across the globe. Also, specific health advantages are associated with different kinds of dandelion tea.
What are the Benefits of Dandelion Tea?
Listed below are some of the Dandelion tea benefits:
- Inflammation Reduction: Dandelion roots also have antioxidants that can counteract inflammation and help in lowering risk of chronic diseases.
- Digestive Health: As dandelion root tea benefits bile secretion, it supports digestion and ensures proper gut functioning. It can also reduce the effects of indigestion and constipation.
- Weight Management: Dandelion tea promotes water reduction, aiding in temporary weight loss and bloating.
- Bone Health: The high vitamin K content in dandelion tea aids in calcium absorption, reduces the chances of developing fractures and is good bone health.
- Diabetes Management: According to some research, dandelion tea may improve insulin sensitivity and thus help control blood sugar levels, which makes it a possible diabetic treatment.
- Skin Health: Dandelion tea also supports skin health. With high amounts of antioxidants like vitamins C and E, it helps retain skin’s elasticity and prevents premature ageing. It reduces free radicals, prevents fine wrinkles and gives clear skin. Its detoxifying properties clear the skin by eliminating toxins.
How to Consume Dandelion Tea?
Here’s how you can prepare and consume dandelion tea:
- Preparation: Brew one teaspoon of dry leaves, flowers and root of dandelions. Allow them to infuse in warm water for about 5 to 10 minutes depending on your personal taste.
- Flavour Enhancement: Dandelion tea by some brands may be too bitter in taste. So, you can use honey along with a few drops of lemon, to sweeten it.
- Frequency: Drink your dandelion tea a couple of times a day only if you don’t have any plant-related allergies.
How to Store Dandelion Tea?
- Use airtight containers to keep dandelion parts like leaves, flowers or roots dry.
- Store in a cool, dark place like the fridge, pantry or cupboard, to maintain freshness.
Conclusion
As more emphasis is being placed on overall wellness, dandelion tea is emerging as a ‘superfood’ associated with various health benefits such as healthier liver, lowered inflammation and enhanced gut health. Dandelion tea comes in different varieties that meet different health needs, thus providing a good choice for those seeking natural home remedies. Hence, when you next see those vivid yellow dandelions, why not turn them into a cup of wellness?
