Another vegetable cutlet-like snack is hara bhara kabab, which is made with a spinach and green pea stuffing. This is the most wonderful method to include more nutrition in your diet. The basic vegetarian kebab recipe includes mashed potatoes, spinach, green peas, chilies, some cornflour for binding, and flavorful spices. It is quick, easy, and delectable. These kababs (tikkis) are the ideal method to include nutrient-rich spinach to your diet. This recipe is wonderfully appealing and delicious, aromatic, and mouthwatering thanks to the combination of these fresh greens and unusual spices.
| Recipe Name | Hara Bhara Kabab |
| Place of Origin | North India |
| Total Time Taken | 40 minutes |
| Preparation Time | 15 minutes |
Hara Bhara Kabab Recipe
Here is the list of ingredients as well the method for the preparation of :
Ingredients
- 2 cups Spinach
- 2 medium Potatoes, boiled
- 3/4 cup Green peas, fresh or frozen
- 1 Green chilli, roughly chopped
- 1/2 tsp chopped or grated ginger
- 2 tbsp chopped coriander leaves
- 2½ tbsp roasted gram flour
- 3 tbsp breadcrumbs
- Salt to taste
- 1 tsp + 2 tbsp oil
- A pinch of turmeric powder, optional
- A pinch of green cardamom powder, optional
- 1/4 teaspoon garam masala powder
- 3/4 teaspoon amchur powder
Method
Step 1: Boil potatoes till tender in salted water. Fresh green peas should be boiled in hot water until soft if you’re using them. Thaw frozen peas if you’re using them.
Step-2: Blanch the spinach by boiling it in hot water for two to three minutes, draining it through a sieve, and then quickly transferring it to cold water. Using a colander, drain the cold water.
Step-3: Chop the steamed spinach roughly.
Step-4: In a pan, heat 1 teaspoon of oil over medium heat. Add salt, blanched spinach, and green peas.
Step 5: It will take 3 to 4 minutes, depending on how much moisture is in the green peas and spinach, to stir and simmer the combination until virtually all of the moisture has evaporated and it has become dry. Mix in the coriander leaves and a small amount of turmeric powder (optional ingredient; it is used to enhance the green colour). Wait a few minutes for the mixture to cool.
Step-6: Put the ginger and green chilli in a small chutney jar of a mixer grinder.
Step 7: Grind them until they have a medium coarse texture. Add the cooked spinach-green peas mixture and pulse until smooth (or medium coarse texture if you like it).
Step-8: In a medium mixing bowl, mash or grate the boiling potatoes. Crushed greens are added, along with cardamom powder, garam masala powder, dried mango powder, roasted gram flour, breadcrumbs, and salt to taste.
Step-9: Combine all of the ingredients and taste them. To create a tangy flavour, add extra salt or dry mango powder as needed. If the mixture is too wet or sticky, add more breadcrumbs and combine thoroughly.
Step 10: In a nonstick skillet or non-stick tawa, heat 1-2 teaspoons of oil over medium heat.
Step 11: When the pan is medium hot, add 2-3 tikkis at a time (depending on the size of the pan) and shallow fry until the bottom surface turns light brown, about 2-3 minutes.
Step-12: Flip each green tikki and shallow fry till light brown on the other side, about 1-1.5 minutes.
Step-13: Place each kabab on a platter. As an afternoon snack, serve hara bhara kabab with tomato ketchup or beaten curd.
Tips to Enhance the Taste of Hara Bhara Kabab
Following are some tips you can practise to enhance the taste of your hara bhara kabab recipe:
- The patties will become quite mushy if the peas and potatoes are overly pasty.
- Before crushing the spinach, thoroughly drain it.
- The final mixture can have as much or as little mashed potato (more or less) as you choose; the flavour will not be affected.
- Before shallow frying, roll the tikkis in breadcrumbs for a crispier outer layer.
- For other types of crisp outer layer, swap out roasted gram flour for crushed corn flakes, raw poha, or crushed oats.
- Rice or corn flour can be used in place of gram flour.
- To create spinach tikki with garlic flavour, ground 1 to 2 cloves of garlic along with the other ingredients.
- Avoid adding green chilli, if you are making it for children.
Serving Ideas
Hara bhara kabab is best served hot and fresh from the pan. It goes well with green, coriander, and pudina chutneys. These can also be served with tomato sauce or ketchup. You can also create veg burgers with these as burger patties, eggless mayo, hung curd, and a basic kachumber salad.
Nutritional Content in Hara Bhara Kabab
The nutritional value offered by the hara bhara kabab dish is as follows:
| Calories | 166 kcal |
| Fats | 10g |
| Carbs | 14g |
| Protein | 6g |
Conclusion
So these were the recipe, tips, serving ideas, and nutritional content for a hara bhara kabab recipe. You can experiment with the ingredients and add the masalas of your choice in order to make the taste suitable based on your preference.
Frequently Asked Questions about Hara Bhara Kabab
Q. Can I substitute other vegetables?
Yes, you may use any type of vegetable. You can also use additional vegetables, such as broccoli, cauliflower, kale leaves (blanched), or even cabbage, in addition to the ones used in this recipe. It would be preferable to pulse the vegetables after cooking them until they were tender.
Q. Are these Kababs safe to store?
Yes, any cooked kabab leftovers can be kept in an airtight container in the refrigerator for three to four days. However, shaped and raw kababs will only keep well in the fridge for a day because the salt in the dough starts to release water, making the kababs mushy.
Q. Can these kababs be reheated?
Absolutely, you can. Use an air fryer or simply reheat these delectable kababs in a pan.
Q. Can I put these kababs in the freezer?
These spinach and pea patties can indeed be frozen without any issues. After thawing them for a few hours, you can use them after storing them in a freezer-safe container for around two to three months.
Q. Are Hara Bhara Kababs healthy?
The following are some hara bhara kabab health advantages: A great supply of vital elements like iron, calcium, and minerals may be found in hara bhara kababs when they are prepared with fresh leaves and other vegetables like spinach, peas, potatoes, etc. These aid in the prevention of various illnesses and deficits.
Q. Is Hara Bhara Kebab a healthy way to lose weight?
Hara bhara kababs are a rich source of fibre because they contain vegetables. This makes you feel more satisfied, and avoid overeating and bingeing. Those who desire to lose weight will find this useful, provided you are avoiding deep frying.
