Daliya Kheer, also known as Meetha Daliya, is a nutritious and tasty Indian dessert prepared from broken or cracked wheat. Daliya Kheer is a popular breakfast meal in India, particularly in the north. Daliya is made of whole wheat kernels that have been split down into smaller pieces. Daliya is sweetened by boiling it in milk and sugar. To boost flavour and nutrition, cardamom seeds, fine almond bits, saffron, and raisins can be used. This Meetha daliya recipe can be a delicious breakfast option as well as a nutritious dessert.
| Recipe Name | Meetha Daliya Recipe |
| Place of Origin | North Indian |
| Total Time Taken | 25 minutes |
| Preparation Time | 5 minutes |
Meetha Daliya Recipe
Ingredients
- 1 tablespoon coconut oil/ ghee
- 1 cup Cracked Wheat (Wheat daliya)
- 2 tablespoons mixed nuts (sliced – almonds, pistachio)
- ¼ cup + 2 tablespoons sugar
- 1 tablespoon Raisins
- 2½ cups Almond Milk
- ¾ teaspoon Green Cardamom (crushed)
- 1 cup Almond Milk
- Sliced Pistachios
- Handful of Saffron Strands
- A few cardamom pods
Method
Step 1: Set the Instant Pot to sauté mode and add the coconut oil. Once the coconut oil has melted, stir in the cracked wheat.
Step 2: Cook for around 2-3 minutes. Roast the daliya in coconut oil till it turns slightly brown and aromatic.
Step 3: Pour in the almond milk, crushed green cardamom, and dried nuts, and stir well. Almond milk has a creamy texture as well as a nutty flavour.
Step 4: Mix in the sugar again. Close and seal the Instant Pot lid. Cancel the sauté method and cook the meetha daliya pot for 10 minutes on HIGH using the manual or pressure cook button.
Step 5: After the cooking period is finished, let the pressure naturally release.
Step 6: Open the lid slowly once the pin drops. Although the daliya will appear soft and dry, just add more milk and modify the consistency to your preference.
Step 7: A smooth and creamy meetha daliya is ready with a good stir.
Step 8: Enjoy a tasty treat by topping it with your favorite nuts.
Tips to Enhance the Taste
- Roasting the daliya in ghee or coconut oil is a must before proceeding with the recipe. The flavour of this dish is enhanced by a well-roasted daliya, which also has a superb flavour.
- Jaggery can be used to sweeten meetha daliya instead of sugar, which is the traditional method. The addition of jaggery will give the dish a slightly caramelised flavour and increase its healthfulness. Alternatively, you can use brown sugar instead of regular sugar; this will give the meetha daliya a nice flavour and colour.
- This daliya has a delicate, thick porridge-like consistency due to the addition of milk. Non-vegans can make meetha daliya with regular milk.
- In addition to the cardamom powder, freshly grated nutmeg can be added to the daliya kheer. Nutmeg will give our dish a delicious, warm spiciness.
- Ghee can be used in place of the coconut oil in this recipe. Ghee will give our daliya kheer a deliciously nutty aroma.
Serving Ideas
You may either serve it warm or allow it to cool fully before chilling it in the refrigerator. Top it with chopped fruits like apples, bananas, or sweet mangoes before serving. For some extra fun for kids, you may also add chocolate shavings or chocolate chips.
Nutritional Content in Meetha Daliya Recipe
| Calories | 179 kcal |
| Fats | 6g |
| Carbs | 28g |
| Protein | 4g |
Frequently Asked Questions About Meetha Daliya Recipe
Q. Should we wash the daliya before we boil it?
Dalia does not need to be washed or rinsed before use and can be added immediately to the pan. When it comes to preparing daliya, the possibilities are unlimited. Broken wheat can be used to make khichdi, sweet porridge, kheer, or pulao.
Q. Is Sweet Daliya nutritious?
Sweet Daliya is a popular dessert that is suitable for diabetics. Daliya does not quickly convert to glucose due to its high fibre content. It is regarded as one of India's healthiest foods because it is high in nutrients and easily digestible. Daliya is a must-have on any diabetes diet plan.
Q. Is daliya kheer useful for losing weight?
Daliya is high in fibre, which keeps you satiated for a long time and aids in weight loss. It also has a low-calorie count.
Q. Is Daliya loaded with sugar?
A bowl of bulgar wheat (or daliya) has a very low glycemic index, thus it is not absorbed fast and allows for a delayed release of sugar, which benefits weight loss. Apart from being a low glycemic food, daliya is also high in fibre.
Q. Is Daliya beneficial to diabetics?
Daliya is an excellent healer for diabetes. It has a low glycemic index as well as complex carbs. This ensures a slow and consistent release of glucose into the bloodstream. Dalia manages your blood sugar levels - you eat fewer calories and manage your blood sugar levels.
Q. Is daliya a superfood?
Daliya is one of the many morning staples that are common in Indian households. Daliya is one of the healthiest breakfast options because it is high in protein and fibre. Given its high vitamin content, it is even regarded as a superfood in many regions of the country.
Q. Can we put cooked daliya in the refrigerator?
The finest way to enjoy daliya khichdi is hot off the stove. However, if you have any leftovers, you may keep them in an airtight jar in the refrigerator for about two days. If you notice that it has turned a little dry after being refrigerated, add a little water and stir well when reheating.
