Stuffed oats chilla is a great breakfast alternative for health-conscious people. Recipe for healthy oats chilla takes less than 30 minutes to prepare. It is quick and simple enough for a morning breakfast. Unlike traditional Besan chilla, this chilla is soft and has an oat flavour and tastes delicious. This delectable stuffed oats chilla recipe can also be served as a main course. It tastes finest when accompanied by tamarind chutney.
| Recipe Name | Stuffed Oats Chilla |
| Place of Origin | North India |
| Total Time Taken | 20 minutes |
| Preparation Time | 5 minutes |
Stuffed Oats Chilla Ingredients
- 1/2 cup quick cooking oats
- 50 grams besan (gram flour)
- 1 green chilli – chopped
- ¼ cup chopped coriander leaves
- ¼ tsp kashmiri red chilli powder
- ¼ cup finely chopped onion
- ¼ cup finely chopped tomatoes
- ¼ tsp cumin seeds
- ½ inch ginger – chopped
- ¼ tsp turmeric powder
- ¾ cup water or add as required
- Salt as required
- Oil as required
Making Oats Chilla Batter
Step 1: Grind 1/2 cup fast cooking oats into a fine powder using a mixer or grinder.
Step 2: Put the flour made from ground oats in a mixing basin. Add half a cup of besan.
Step 3: Add everything up until the water and oil now.
Step 4: Pour between 2/3 and 3/4 cups of water. Start blending everything together with a wire whisk. Add one to three tablespoons more water if the batter appears thick. Added a total of 3/4 cup of water. Water intake will vary depending on the consistency and quality of the besan and oats.
Step 5: Without any lumps, whisk the batter until it is smooth and flowing. If there are any lumps in the batter, separate them.
Making Oats Chilla
Step 1: On a low flame, heat up a flat pan or tawa. You can use a nonstick pan or an iron tawa.
Step 2: Spread some oil on the tawa if you’re using an iron griddle or tawa. Allow the pan to reach a medium heat. The batter should next be ladled onto the pan.
Step 3: Spread the batter out gradually using the ladle’s back. Spread carefully and gently to prevent the chilla from breaking.
Step 4: Cook the oat chilla over a low to medium flame until the top begins to appear done.
Step 5: After that, evenly distribute 1/2 to 1 tsp of oil over the entire chilla. Spread the oil all over with a spoon. If you want to make oil-free oats chillas, remove the oil.
Step 6: Cook the base more until it turns a light golden colour. then turn.
Step 7: Cook the oat chilla other side at this time.
Step 8: Cook this side until the oat-besan chilla has browned.
Step 9: Oats chilla is ready to serve with green or tamarind chutney.
Tips to Enhance the Taste
- Add coriander leaves for additional flavour.
- If you are not a fan of adding onions or crave this chilla during navratri, it can also be made without the onions.
- Finally, the oats chilla dish is delicious when served hot.
Serving Ideas
Serve Stuffed Oats Chilla with green chutney/pickle for the wholesome breakfast or lunch.
Nutritional Content in Stuffed Oats Chilla
| Calories | 136 kcal |
| Fats | 13g |
| Carbs | 31g |
| Protein | 8g |
Frequently Asked Questions
Q. Is oats Chilla suitable for dinner?
As a result, a gluten-intolerant individual should be extremely cautious when it comes to wheat content. Oatmeal is a highly nutritious dinner option because it is high in fibre and water, which keeps you full and prevents nighttime hunger.
Q2. Can we eat oats Chilla to lose weight?
Oats are also advised for healthy weight loss due to their high fibre and low calorie content.
Q. Is it true that oats make you fat?
While oatmeal with a lot of high-calorie add-ons like peanut butter or chocolate chips may encourage weight gain, oatmeal served with water, fruit, and minimal sugar is a fantastic weight-loss meal. That’s because it’s high in fibre and nutrients including magnesium, vitamin B1, and iron.
Q. Is oatmeal a high-protein food?
Oats are quite nutritious. They are high in carbohydrates and fibre, particularly the strong fibre beta-glucan. They also contain an excellent balance of necessary amino acids and are a good source of high quality protein. Oats are high in vitamins, minerals, and antioxidant phytochemicals.
Q. Is oatmeal beneficial for your skin?
Oatmeal has numerous health benefits but it may also be used to improve the overall health of your skin! It protects, hydrates, exfoliates, and cleanses your skin. Oatmeal also aids in collagen formation, skin colour improvement, and irritation reduction.
Q. Can I eat oats on a daily basis?
Yes, eating oatmeal every day is beneficial due to its nutritional profile and health benefits, which include weight control and a heart-healthy effect.
