While water is essential to fuel your body, it is not the only source of hydration. You can add several healthy hydration foods to your diet to combat dehydration during summer days or post-workout sessions. During the summer days, our body loses excess water along with some essential electrolytes through sweating. By eating foods with high water content, you can give your body the extra hydration that is required during hot summer days.
Experts suggest drinking at least 10 glasses of water on summer days. If not, this will lead to dehydration which will further create health issues like fatigue, dry lips, skin problems, headaches, low blood pressure, rapid heart rate, muscle cramps, and so on.
In the worst case, dehydration can lead to organ failure as well. But the problem is sometimes it gets too monotonous for us to drink 10 glasses of water every day to meet our daily hydration needs. However, the good thing is you can also meet your hydration needs with water-rich foods.
In this blog, we will list out some water rich foods that you can add to your diet to stay hydrated.
Foods with High Water Content
Here’s the list of the top 18 foods with high water content:
1. Cucumber
Topping the list, cucumber is one such food that contains a high quantity of water. The cucumber water percentage is nearly 96.73%.
Rich in potassium, magnesium, phosphorus & calcium to some extent, cucumber is one food that you can eat during summer in different forms. Cucumber drinks are one of the most popular drinks that are enjoyed in several variations.
2. Watermelon
After cucumber the next fruit that tops the list is watermelon. The watermelon water content is about 92%. Watermelon is one of the most hydrating fruits that are enjoyed during the summer.
Watermelon contains several nutrients like vitamin A, vitamin C & magnesium. Moreover, this particular fruit is also pretty low in calories.
So obese patients and diabetic people can also consume watermelon in moderate quantities and fulfill their daily hydration needs. This low-calorie food not only helps you to stay hydrated but also promotes weight loss.
3. Strawberries
Strawberries too fall under the category of water-rich fruits that contain 91% water. Strawberries are rich in fiber, antioxidants, vitamins, and minerals and are one of the safe options to eat for obese people.
You can add strawberries to your smoothies or even make a refreshing drink out of them.
4. Cantaloupe
Sweet melons or cantaloupes contain some 90% water in it. This particular fruit is highly nutritious and filling at the same time. They can be enjoyed as whole fruit or also added to your regular fruit salad.
5. Iceberg Lettuce
Iceberg Lettuce is a leafy vegetable that contains 95.64% of water. It contains a good amount of fibre, potassium, zinc, and vitamins A & K.
Lettuce can be best enjoyed in the form of salads. Not only is it nutritious but adds an extra crunch to your salads.
6. Celery
Celery has 92.43% of water in it. Packed with lots of fiber, celery can be a popular healthy snacking option during summer days.
This crunchy vegetable can be enjoyed with your regular meat steaks or even soups and salads.
7. Tomatoes
Containing about 94.5 % water, tomatoes are a category of fruit that has a high amount of fiber, vitamins, potassium, and folate in it.
To enjoy the true benefits of tomatoes, it is recommended to eat tomatoes raw (sliced or chopped) and not in cooked form.
8. Romaine Lettuce
Romaine lettuce has about 93.4 % of water in it and is equally a healthy snacking option during summer times. They are a good source of vitamins and fibre and are best enjoyed in salads.
9. Skim Milk
Little do people know that skimmed or fat-free milk also has a high quantity of water in it. It has almost 90.8 % of water in it and is a good source of protein and calcium at the same time.
During summer you can enjoy a glass of chilled skimmed milk and fulfill your daily hydration needs.
10. Honeydew Melon
Honeydew melons are another variety of fruits with high water content. They consist of about 89% of water in them.
Rich in magnesium, folate, and vitamin K, these fruits can be a good option to have during the summer.
11. Kale
This nutrient-dense leafy vegetable contains about 89% of water in it. Packed with Vitamins, fiber, protein, calcium & Omega 3 fatty acids, Kale is one such vegetable that is extremely healthy for the body.
12. Soy Milk
Soy Milk which is made up of soya beans has 90% water content. This milk is naturally high in water & can provide you with good hydration.
13. Broccoli
Broccoli is one such vegetable that has high antioxidant properties and is filled with nutrients. However, little do people know that broccoli can also be a good source of hydration. This particular vegetable contains nearly 90% of water in it.
14. Peaches
Peaches are juicy lip-smacking fruits that contain about 88% of water in them. It also contains a lot of potassium and phosphorus.
15. Carrots
We all know the benefits of eating this bright orange vegetable, but surprisingly carrots also have 88% of water in them.
By chewing some crunchy carrots you can also fulfill your daily hydration needs. The best way to enjoy the full water content of carrots is by drinking carrot juice.
16. Pineapple
Pineapples have 86% of water in them. This tropical fruit has great anti-inflammatory properties. Rich in Vitamin C, pineapple juice can be a great hydrating summer drink.
17. Oranges
If you are looking for a water-rich fruit that can be enjoyed during winter as well, then oranges can be a good option. Oranges contain 86.7% of water. They are rich in Vitamin C, fiber & potassium.
18. Apples
Both red and green apples are rich in water content. An apple contains 85.5% of water in it. By eating an apple you can meet your daily hydration needs and also stay full for a long time. Plus apples are a great fruit option for people who are trying to lose weight or are diabetic.
Conclusion
If you are tired of drinking too much water daily, you can fulfill your daily hydration needs with all the above-mentioned foods with high water content. You can even combine different water-rich foods such as watermelon with cucumber, or apples with carrots, to make nutritious juices and enjoy them!
