The pandemic has taught us the value of immunity and how every nutrient goes into strengthening our immunity. We have always understood breakfast to be a significant meal of the day; which is why some great breakfast salad recipes have become extremely popular today.
If you are someone who wants both taste and health in their breakfast plate, you can go for some of the best vegan salad recipes and Indian salad recipes that we are sharing with you. The list also contains some delicious salads with eggs, chicken, bacon, and various other ingredients that would make your drool.
Salad Recipes for Breakfast
When it comes to healthy salad recipes, the first thing that comes to our mind is the taste commonly linked with salads. What if we told you that there exist healthy salads that taste delicious, and are extremely beneficial for our body at the same time? Listed below are some of the delectable healthy salad recipes that you can start your day with:
1. Cucumber Salad
This vegetarian salad recipe is self sufficient. However, it can be used as a spread to go with sandwiches or burgers and chips too.
Ingredients: 1 cucumber, 1 onion, 2 tomatoes, 2 grated radishes, 1 tbsp lime juice, 1/4tsp chilli powder, ¼ salt, 1/4tsp black pepper, and ¼ cup chopped cilantro
Method: Mix all the ingredients and serve.
Nutritional Info: It is rich in antioxidants, vitamins, and minerals.
Benefits: It improves digestion, aids in weight loss, keeps you hydrated, and lowers your blood sugar.
2. Sprout Salad
This is one of the best vegan salad recipes to kick-start your day in a healthy way.
Ingredients: 1 cup green moong dal, 1 cup black chana, 2 tbsp lemon juice, ¼ cup onion, ½ cup tomatoes, ¼ tsp rock salt, and ¼ black pepper.
Method:
- Soak both the dals in different bowls for 1-2 days separately.
- Once sprouted, drain the water and transfer them to a bowl. Mix all the ingredients.
- Flavour the salad with chopped coriander (optional) and enjoy.
Nutritional Info: This salad is rich in vitamins B and C, fibres, and minerals.
Benefits: Sprout salad improves your vision, boosts your immune system, and ensures healthy heart and bones.
3. Corn and Cabbage Salad
This is another of the most sought after vegetarian salad recipes and is considered appetising, flavoursome as well as nourishing.
Ingredients: 1/2 small cabbage, a few broccoli chunks, 1 cup corn, 1 tbsp olive oil, 1 tbsp vinegar, 1/4 tsp black pepper, and 1/4 tsp salt.
Method:
- Mix all the ingredients and ensure that all the veggies are coated well with garnishing.
- Let the salad be absorbed in vinegar for 10 minutes.
Nutritional Info: Like other healthy salad recipes, this recipe offers different types of nutrients. It is rich in Vitamins B6, C, and D; calcium; magnesium; iron; and fibre.
Benefits: Enhances vision, helps in digestion, makes your heart healthy, and regulates your blood sugar.
4. Gram Salad
Gram salad is one of the few Indian salad recipes that are delicious, nutritious, and easy to prepare.
Ingredients: ¼ cup crushed paneer, 1 cup boiled Bengal gram, ½ capsicum,1 tomato, 1 chopped onion, ½ cucumber, 1/2 tsp lemon juice, ¼ tsp black pepper, and ¼ tsp salt.
Method:
- Add the entire mixture to a bowl.
- Stir it with a spoon finely and finally garnish it with crushed paneer and serve.
Nutritional Info: This is among the typical Indian salad recipes with high content of protein, fibres, iron, calcium, and potassium.
Benefits: It helps regulate blood sugar levels, enhances brain health, and helps in the digestion process.
5. Boiled Eggs Salad
Boiled eggs salad is one of those salad recipes that are rich in proteins to give your day a filling start.
Ingredients: 6 boiled eggs, 2 diced garlic cloves, 2 tbsp minced coriander leaves, 4 tbsp small slices of onions, 2 tsp Dijon mustard, 2 tsp lemon juice, ½ cup mayonnaise, ¼ tsp black pepper, and ½ tsp salt.
Method:
- Add sliced boiled eggs along with Dijon mustard and coriander leaves.
- Mix lemon juice, pepper, salt, Dijon mustard, mayonnaise, and cloves for the dip.
- Smear the eggs properly with the salad dip and serve.
Nutritional Info: Like most salad recipes, this comes packed with protein; Vitamins D, B12, B5, A, selenium; and folate.
Benefits: It enhances visual well-being by preventing macular degeneration and promotes brain as well as heart health.
6. Berry Quinoa Salad
A nourishing, filling, and healthy recipe, this is one of the best vegetarian salad recipes you must try.
Ingredients: Quinoa, raspberries, blueberries, blackberries, strawberries, and nuts.
Method
- Mix all the berries (blackberries, raspberries, blueberries, and strawberries) and nuts with cooked quinoa. You can choose roasted almonds in nuts, as they’ll add crispness to the dish.
- Prepare a dressing in a separate container. Add orange and lemon juice to it along with basil, mint, and honey. The honey-citrus seasoning is ready.
- Pour honey-citrus dressing on the Berry Quinoa Salad and serve.
Nutritional Info: This salad recipe is full of minerals, fibres, all essential nine amino acids, and antioxidants. This salad is wholesome and nutritious.
Benefits: It helps to regulate blood sugar and cholesterol. It also benefits by helping maintain respiratory and cardiovascular health.
7. Eggs, Sausages, and Avocado Breakfast Salad
This can be a super easy and simple to put together salad recipe for breakfast. One of the many protein-filled salad recipes, it is gradually becoming an ideal meal for the morning rush hour.
Ingredients: Eggs, avocados, sausages, lemon juice, chopped red onion, and cherry tomatoes.
Method:
- Slice the boiled eggs and avocados into small pieces.
- Cook the sausages in a pan or bake them at 400 degrees Fahrenheit for around 15 minutes. The choice is yours.
- Add the diced cherry tomatoes, chopped red onion, and lemon juice to the salad for flavour.
Nutritional Info: The salad contains eggs that are rich in protein, healthy fats, vitamins, iron, folate, and calcium. Sausages contain high levels of iron and vitamin B12. Avocado is the major source of healthy fats, Vitamins B6, C, E, K, beta carotene, and omega-3 fatty acids.
Benefits: This recipe helps prevent macular degeneration and breast cancer. It keeps you full for a longer time and helps to boost, regulate, and rejuvenate body tissues. The recipe even promotes brain and cardiovascular health.
8. Spinach and Fruit Salad
Loaded with nutrients, this is one of the easiest salad recipes. It is similar to any other easy-to-prepare fruit salad recipe, except that it contains spinach too.
Ingredients: You can pick some spinach and fresh fruits (bananas, apples, oranges, etc.) of your choice.
Method: Add fruits and spinach leaves to a bowl. Garnish them with lemon juice and chia seeds.
Nutritional Info: This salad is loaded with iron, magnesium, vitamins, minerals, and omega-3.
Benefits: It boosts your immunity levels and hydration, helps prevent anaemia and osteoporosis, makes you feel full for longer intervals, and maintains blood sugar levels and healthy blood pressure.
Conclusion
A bland salad is a thing of the past. If you go through the above-mentioned salad recipes, you will see that they are not only nourishing but also delicious. You can of course try your own variations with fruit salad recipes or even some non-vegetarian ideas. Which of the above healthy salad recipes for breakfast would you give a try?
