Do you want to know the benefits of consuming a high-fibre diet meal plan? Then you should read this article. Foods that are rich in dietary fibres offer various health benefits.
Dietary fibres are of three types:
- Insoluble fibre
- Soluble fibre
- Prebiotic soluble fibre
Benefits of Consuming a High Fibre Diet
Here are a few benefits of following a high fibre diet plan:
- A low carb high fibre meal plan promotes proper bowel movement. It is known to help in regulating stool. This type of diet plan is great for patients suffering from constipation.
- Following a high fibre diet meal plan is known to reduce cholesterol levels. Food items like oats, flax seeds and legumes are known to reduce the incidence of coronary heart disease.
- A low-fat high fibre diet plan that consists of soluble fibres like legumes, oats, etc. can help in slowing the absorption of blood sugar and hence helps to regulate the sugar levels in your blood. Following an Indian high fibre diet plan regularly can help in reducing the risk of type 2 diabetes.
- A fibre-rich vegan diet plan is known to improve kidney functions
- Following a veg weight loss meal plan on a regular basis will help in reducing the extra pounds from your body
- Eating a lot of high fibre foods can also help in PCOS management
- Following a fibre rich diet plan is also known to enhance your immune system
- High fibre diet consists of food items such as pulses, oats, quinoa, etc. Including these food items in your high protein high fibre meal plan will support lean muscle gain.
What Foods are High in Fibre?
Some of the best food items that you can include in your fibre rich diet plan are as follows:
- Oats
- Pulses
- Beans
- Broccoli
- Berries
- Pop-corn
- Berries
- Apples
- Whole grains
- Dry fruits
These are some of the commonly available high fibre foods in India. You can add these to your diet in multiple ways by trying out different recipes and forms of consumption.
How Much Fibre is Needed by Our Body?
Following a high fibre meal plan is important as it offers a lot of health benefits. To meet your daily fibre needs, you must consume the right type and amount of dietary fibres.
Women : 25 grams of fibre per day
Men: 38 grams of fibre per day
Why Should We Consume a High Fibre Diet?
A fibre-free diet is not recommended to anyone as it will disturb your bowel movement and digestive system.
How Can I Get 25 Grams of Fibre a Day?
You can follow a low carb high fibre meal plan and consume 25 grams of fibre per day. You can eat whole grains, oats, dry fruits, fruits and vegetables to meet your daily fibre intake.
Does Oatmeal Constitute a High Fibre Diet?
Yes! Oatmeals are foods rich in fibres and should be included in a high protein high fibre meal plan.
What Snacks are High in Fibre?
Popcorn and dry fruits are the best snacks that should be included in your fibre rich diet plan. Download the HeathKart mobile app now and book an appointment with the HealthKart Consult team. Take advice according to your health goals and diet goals. Be it weight loss or weight gain diet plan; you can get advice on any type of diet plan. You can get information on various diet plans such as paleo diet, gluten-free diet, Atkins diet, intermittent diet, Keto diet, etc. What are you waiting for? Start your fitness journey now!
Conclusion
The bottom line is that adding high fibre foods to your diet can help you maintain optimal gut health along with a long list of other benefits. You can also consult a certified nutritionist for a customised high fibre diet plan.
Frequently Asked Question About High Fiber Diet
