Weight loss is a journey; you can not expect to lose weight overnight. However, consistency, deliberate lifestyle changes, and a focus on healthy eating can go a long way in making a significant difference. Incorporating an adequate amount of protein in your breakfast effectively helps you in the process of losing weight. This is because proteins keep you satiated and energetic throughout the day. Read on to understand all about high protein breakfast for weight loss and how it will help you in the long run.
Protein Breakfast for Weight Loss — How Does it Help?
If you wish to follow a calorie deficit diet for weight loss, proteins are a must to maintain energy levels and muscle strength even when you are shedding the kilos. Our bodies naturally require proteins on a daily basis for normal functioning and to carry out many metabolic reactions in the body .
When you increase your protein intake by 10%-15% by taking a high protein low carb breakfast, you gain the following advantages:
- Your metabolism speeds up and you tend to burn fat faster.
- It keeps your stomach full and satiated for long.
- It reduces bloating and acidity.
- Increasing your protein intake by 25% can prevent cravings for midnight snacks and in-between meals throughout the day.
- A high protein low carb breakfast keeps you full and energetic all day long.
A protein breakfast for weight loss gives your brain the signal of being full the entire day. Therefore, you do not end up having heavier meals or junk food in the middle of your meals. Besides this, having a high protein low carb breakfast will also help you lose your belly fat soon.
People who lack protein in their first meal of the day end up losing weight slower than those who consume a protein-rich breakfast.
Ideas for High Protein Breakfast for Weight Loss
High protein low carb breakfast options are always super effective for weight loss. Make sure your first meal of the day is filled with protein and vitamins. Here are some foods that can be a part of your high protein breakfast for weight loss:
1. Eggs
When we talk of high protein breakfast for weight loss, eggs top the list. They are extremely nutritious and very high in protein. Make sure you add eggs to your diet in the morning if you are a non-vegetarian. Easily accessible, they offer numerous health benefits. They keep you full and control your cravings till your next meal of the day.
Indian homes are familiar with scrambled eggs and paranthas as a combination. You can add some veggies to your bowl of eggs, opt for boiled eggs, or have an omelette with toast for quick breakfast preparation.
After you take your green tea in the morning, have an omelette with some vegetable soup. It is a fulfilling breakfast that will keep you full for a long period. Use pink salt instead of white if you can. Replacing a grain-based breakfast with an egg-based breakfast can be extremely beneficial if you are intending to lose weight.
2. Yoghurt
Another protein-rich option is yoghurt. Have some yoghurt with a few berries or almonds to make yourself a fulfilling protein-rich breakfast. A glass of lassi with your paranthas or dosas works equally well.
3. Protein Shakes and Smoothies
You can also choose to go for protein shakes if you like smoothies and juices. Protein shakes can easily replace meals in the morning. You can go for a homemade protein shake with some almonds, banana, oats powder, and a few dates and it takes no time to prepare it.
4. Chillas or Sprouted Pulses
Rich in protein, vitamins, and fibre, pulses make for another fulfilling option for protein rich breakfast for weight loss. You can either soak them and grind them into a thick paste to make chillas for breakfast or have a bowl of sprout salad to start your day. Palak and Moong dal ka chilla is a high protein breakfast Indian for weight loss.
5. Almond Milk
If you want to keep your breakfast on the lighter side, drink a glass of almond milk with a few nuts or berries.
6. Dalia Khichdi
High in protein, Dalia is a great morning breakfast option that you can either have with milk or you can make into vegetable khichdi. The latter gives you your daily intake of vitamins as well and keeps you satiated for a long time due to its fibre content.
Conclusion
No matter what you eat in the morning, a high protein breakfast for weight loss can give you quick results – sooner than you can imagine. Protein controls your hunger hormones and therefore, controls your cravings for a long period of time after your breakfast.
Choose any one of the above-mentioned breakfast options and see great results within a few weeks. You can also alter these breakfast options to experiment a bit with your diet. Make sure you maintain a healthy diet throughout the rest of the day to see quick results. Apart from eating healthy, a little exercise will help you in the long run in your weight loss journey.
