Drinking jeera water daily can help improve cardiovascular health and decrease the chance of complications that are associated with obesity. It can flush out the toxic elements from the digestive system. So, the benefits of drinking jeera water in the morning are that it will cleanse the digestive system and help eliminate indelible body fat. And drinking it regularly on an empty stomach can also reduce any chances of bloating.
So, in general, the jeera drink benefits, including those related to weight loss, can be availed if it is consumed regularly.
About Jeera Water
Cumin or jeera belongs to the Apiaceae family in the plant kingdom. Jeera water or cumin tea is a beverage that is highly popular in the Indian household owing to its multiple benefits mentioned in the ancient Indian Ayurvedic texts.
Jeera water is a simple concoction made by soaking cumin seeds in water overnight. Cumin seeds, known as jeera in Hindi, are native to the Mediterranean region and have been used in various culinary and medicinal practices for centuries. They have a distinct warm and earthy flavour, making them a popular spice in many cuisines.
Apart from their culinary uses, jeera’s health benefits are linked to its rich nutritional profile. They are a good source of iron, magnesium, calcium, phosphorus, zinc and vitamins A, C, B, K, and E. Additionally, they contain antioxidants and phytochemicals that confer numerous health benefits.
| Did you know? There are multiple health benefits of jeera water, but excessive consumption can have negative effects on your health. Heartburn and low blood sugar are two primary side-effects of over consumption of this otherwise healthy item. |
Benefits of Jeera Water on Health and Body Fitness
There are various ways that cumin works in reducing stubborn cholesterol, resulting in a flat belly. Jeera water for weight loss is a conventional and proven remedial technique in almost every household. One way of consuming cumin is by frying until the fragrance comes out. Then the fine powder of the roasted seeds can be added to curd, boiled water, and even salad.
Here are some notable jeera drink benefits:
1. Low Calorie
20 grams of cumin seeds, which is about a teaspoon, contains only 8 calories, which is very low. Therefore, drinking jeera water adds nearly no calories to the human body. So, even if you drink it every day, you are not exactly adding any substantial calories to your diet.
2. Detoxifies Body
Cumin seeds contain aldehydes and natural monoterpenoid thymol, which are great detoxifying agents helping in excreting toxins from the human body. Therefore, drinking jeera water can effectively help in the weight reduction process by flushing out the excess components from the organic systems. So, starting the day with cumin water can positively affect digestion while aiding your weight loss ambitions.
3. Metabolism Improvement
One of the major jeera health benefits is that it is a good resource of vitamins and various minerals, which boosts the metabolism, consequently burning more calories, and helps you lose weight rapidly. Lemon drops can also be mixed in the jeera water for better results.
4. Aids in the Digestion Process
Taking cumin water is popular as a conventional method for curing digestive issues. The spice contains a very strong aroma and benefits gut health. The inflammatory enzymes are promoted by this spice, which aids in breaking down the insoluble components of daily food. Thymol is found in jeera, and this stimulates glands in the stomach, helping in digesting insoluble lipid and sugar compounds. This also fights indigestion issues, belly upset, diarrhoea, belly bloating and nausea.
5. Anti-inflammatory Effects
The bio-active components that are present in jeera are a rich source of antiphlogistic properties, which are substances that decrease swelling of the tummy. Sometimes, obesity can be caused by this undesirable inflammation of the belly. So, lukewarm jeera water uses can reduce unwanted bloating.
6. Immunity Boosting
Cumin contains various nutrients such as vitamin C and important minerals like iron and fibre. The abundance of such important supplements makes jeera water an immunity booster. Anti-bacterial properties present in this water strengthen the immunity system of the body, maintain a standard weight, and keep your overall health in check.
| Expert Tips: Add 2 teaspoons of jeera seeds to lukewarm water, keep it for 5 minutes and then strain the water. Honey or turmeric can also be added to it to enhance the health benefits. |
Conclusion
Jeera water for weight loss is a reality. Taking it daily in the right amount can fetch you the best results. The detox water accelerates metabolism, leading to weight reduction and belly fat burning, and it works wonders by keeping the body healthy and fit for the long run.
