If you are a diabetic or have seen someone close suffering from diabetes, you would be aware of the difficulty when it comes to managing and regulating dietary intake. While healthy intake is a must, managing blood sugar levels is equally tricky. As a result, several myths shroud diabetic diet, especially regarding juices for diabetics. There is a substantial change in the blood level of a diabetic patient. Hence, the best juice for them must be one that does not result in sudden blood sugar spikes. If you are a diabetic and are wondering which juice is good for diabetes, read on.
Juices for Diabetics
This list will help you choose the best juice for diabetics. These juices are made fresh at home and do not contain any sweeteners or preservatives. However, it is best to first consult your physician before starting anything new. This will help you stay aware of its effects on your health, and also determine suitability.
Some of the healthiest juices for diabetic patients can be:
1. Green Juice
This is one of the easiest recipes in juices for diabetics, which is a combination of green leafy veggies like kale, spinach, or fenugreek combined with celery and cucumber. You can add blackberries or raspberries to pamper your taste buds or season with the herbs of your choice for taste. Simply blend them all together and season to taste for a yummy green juice.
You can also add some orange juice to the green vegetable juice for a bit of tangy flavour. Finally, your delicious and healthy green juice is ready to drink. This is one of the best juices for diabetic patients since it maintains your sugar levels and prevents them from shooting up. Since this green juice regulates blood sugar, it is the ideal choice of juice for diabetes patients.
2. Tomato Juice
The tomato juice helps to thin the blood in diabetics. People struggling with this disease have a higher tendency for blood clots formation, which can further affect cardiovascular health miserably. Having a glass of tomato juice prevents this threat. It must be noted that the juice should be consumed only when it is unsweetened. You may season it with some salt or pepper to taste.
3. Bitter Gourd Juice
This beverage balances sugar levels, and is the best juice for diabetes made from bitter gourd. It is rich in Charantin, which has anti-diabetic properties and reduces blood glucose levels. It also contains chemicals that act like insulin, which helps to control diabetes naturally. Hence, it is one of the best juices for diabetics.
Some juices for diabetics may not taste very well just with the original ingredients. To make them a little palatable, you can add apple, lemon, and cucumber and juice them all together — season with salt and pepper for taste.
4. Amla Juice
Amla juice, also known as Indian gooseberry juice, contains Vitamin C. It is observed that this refreshing drink contains chromium that helps your body to be more receptive and sensitive to insulin.
Since diabetes is a disease where the body cannot effectively use insulin, amla juice can be trusted as one of the best juices for diabetics. Hence, it is recommended to have two teaspoons of amla juice with a pinch of turmeric daily in the morning.
5. Pomegranate Juice
Pomegranate contains high levels of antioxidants, which have immense health benefits. Although this energising drink is sweet, the good news is that it does not contribute to high blood sugar levels. This is the fruit juice for diabetes when the diabetics have sugar cravings.
6. Orange Juice
Readymade juices for diabetics are a strict no. If you are a diabetic, you should have fresh and properly crushed orange juice prepared at home. It would be a great idea to eat those oranges as they would provide you with antioxidants and fibres in large amounts.
7. Apple Juice
A quick blend of carrots, apples, lemon, and ginger offers a tasty and nutritious drink. This refreshing juice helps to boost your immunity, improve your cardiovascular health, enhance the function of your digestive system, stabilise your blood pressure, and enrich your vision. With so many benefits provided, this is an ideal fruit juice for diabetes.
This wonder potion has carrot as the significant ingredient, apples around 29%, ginger and lemon approximately 2.7%. You are free to modify the composition of ingredients according to your taste.
Juices for Diabetics: Drinking Responsibly
According to experts, juices do not contain as much fibre and nutrients as whole fruits. If you compare juices with fruits, the latter is more filling. Juices raise the body’s carbohydrate composition and escalate blood sugar levels, which are especially dangerous for diabetics. The glycemic index of fruits is much lower as compared to juices, which are higher on the glycemic index.
However, if you are drinking juices, acclaimed diabetes educators Simos and Chong suggest considering the following points on juices for diabetics:
- Drink juice with your food. In this way, you will gain proper nutrition such as fibre, protein, and minerals, which would decelerate the blood sugar levels as suggested by Simos.
- Drink small portions of your juice. Restrict the intake to approx. ½ a glass or 1 glass only.
- Ensure that only one serving of fruit is in your juice. This will not escalate the blood sugar level and add sweetness to the portion as well.
- Include non-starchy vegetables like kale, cucumber, spinach, etc. in your diet. They will help to regulate your blood sugar levels.
Some other healthy juices for diabetics suggested by experts include:
- Juice of 1 Carrot with 1/2 a grapefruit
- Juice of 1 Carrot with 1 apple
- Spicy peppers with tomatoes
- Juice of 1 Cucumber with ginger, lemon and pepper
Conclusion
If you are diabetic and prefer juices to fruits or vegetables, then you can take the above-mentioned points as guidelines, and make for yourself the best juice for diabetes. You can play safe by monitoring your blood sugar and seeking advice from your healthcare professional. The points we have shared are just to be taken as specifications and in no way are an alternative to the medical prescription. Do share with us your favourite recipe for juice for diabetes.
2 responses to “Juices For Diabetics: Healthy Options To Consider”
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In place of normal balance diet, what kind of juice can take a Diabetic pacent, when he removed her teeth?
Juices can not take the place of a balanced diet, it’s important to consume juices in moderation. You can take cucumber spinach, or diluted fruit juices without added sugars. Since you have had your teeth removed, you can consume soups or “daliya” made of low-carbohydrate foods. Consume low glycemic foods such as Beans, and lentils along with whole grains quinoa, brown rice, oats, or barley. Use excess water and make soupy porridge out of these and blend in a blender for easy consumption.