In Indian cuisine, spices are essential. The black cumin known as “kalonji” is a staple in most kitchens. In English, it is known by the names – Fennel flower, black caraway, nutmeg flower, and Roman coriander. This spice has a unique sweetness and nuttiness that sets it apart. The usage of the kalonji herb for therapeutic purposes dates back at least a thousand years. Kalonji oil, roasted seeds, raw seeds, etc. are just a few of the many ways that it is put to good use. So, let’s explore more about it here.
Kalonji Benefits for Your Health
Raw fibre, amino acids, iron, calcium, and potassium are all found in abundance in kalonji seeds. Vitamin A, B, B12, Niacin, and Vitamin C are just some of the vitamins that can be found in this spice.
Kalonji oil is superior to other oils because it includes healthy nutrients, including omega-3 fatty acids and minerals. So, let’s have a look at some of the best kalonji benefits:
1. Improved Brain Power
If you mix honey with kalonji seeds, it’s said to boost your brainpower. Improve your cognitive abilities by taking it every morning on an empty stomach. Improved brain power is one of the best kalonji benefits for male and older population for strengthening their shaky memories.
Kalonji seeds, according to Ayurveda, may improve memory and protect against neurological diseases like Alzheimer’s when combined with mint leaves.
2. Aids in the Management of Diabetes
When it comes to managing blood sugar levels, kalonji is invaluable for those with type 2 diabetes. It’s a long-term illness that disrupts your body’s normal blood sugar management. Kalonji and black tea consumed together on an empty stomach have shown positive benefits in treating diabetes.
3. Helping Lower Inflammation
The anti-inflammatory characteristics of kalonji seeds make them useful for treating several chronic inflammations. Its lubricating effects on the joints have made it famous for relieving joint discomfort. Daily use of Kalonji oil is recommended by Ayurveda for the reduction of inflammations.
4. Maintains a healthy blood pressure
Just a drop or two of Kalonji oil may work wonders. Your blood pressure may be regulated and the relapse prevention effect will be broken. One teaspoon of Kalonji oil mixed with a cup of lukewarm water is recommended for people with hypertension along with standard treatment.
5. Helping Ensure Better Dental Health
Kalonji plant improves the general health of your mouth, including the teeth and gums. It is an effective treatment for toothache. Applying a mixture of half a teaspoon of Kalonji oil and a cup of curd to the gums and teeth twice a day has been shown to enhance dental health.
6. Helping with Hair and Skin Issues
And who among us doesn’t desire to have healthy skin and hair? Kalonji can assist you here as well. The combination of its oil and lime juice is said to promote radiant skin. The nutrients in kalonji may help you keep your hair from falling out and make it stronger.
7. Aiding in Kidney Health
Because it lowers glucose, serum creatinine, and blood urea levels, kalonji is useful for treating diabetic nephropathy. It is also effective in treating kidney infections and stones.
8. Helping Cure Headaches
Instead of consuming unnecessary modern pharmaceutical pills, try natural remedies. A little amount of Kalonji oil rubbed on the forehead might relieve a severe headache and help you relax.
Kalonji Adverse Reactions and Hypersensitivity
There are no negative reactions to kalonji plant. However, it may cause hypoglycemia or hypotension if taken in excess. In addition, its impact on breastfeeding women is unclear. If you want to err on the side of caution, it’s best to avoid Kalonji while breastfeeding.
Taking kalonji before or after surgery might slow blood clotting. Applying Kalonji to the skin may sometimes trigger an allergic response. Due to a dearth of clinical evidence, it is challenging to prescribe Kalonji as a typical therapy for numerous medical disorders.
Conclusion
You should include kalonji seeds, which have magical properties, into your regular diet. Take these on an empty stomach every morning together with warm water and other medicinal substances. It guarantees a number of advantages such as healthier skin, teeth, and hair and may as well ensure better cardiovascular health.
