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Nutrition for Women
Healthy Diet Plan for Women
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Home
Mental Health
Page 2
Mental Health
140 Articles
Mental Health
3 MIN READ
Apr 14, 2025
How Sound Sleep Helps Clean Your Brain?
After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...
English
3 MIN READ
Apr 11, 2025
What is Claustrophobia? Symptoms and Treatment
Claustrophobia is an intense and irrational fear of being stuck in confined places. It can evoke feelings of anxiety, fear, and suffocation when...
English
3 MIN READ
Apr 2, 2025
How Can Short Memory Loss Be Treated Effectively?
Have you ever lost your keys or had trouble remembering what you said in a recent conversation? This could be a sign of short-term memory loss,...
English
4 MIN READ
Mar 26, 2025
Mandela Effect Examples: How Our Memories Trick Us
You know that feeling when you’re absolutely certain about something, but then reality shows you otherwise? For instance, you think you remember...
Mental Health
4 MIN READ
Mar 16, 2025
Essential Tips for Stress Management and Improved Well-Being
Things get hard quickly in life, with work pressures, family chaos, and a never-ending list of duties. Your heart beats fast, stress rises, and...
English
2 MIN READ
Mar 5, 2025
Brain Freeze: The Surprising Science Behind That Ice Cream Headache!
There are good chances that you may have experienced an ice cream headache but low chances that you’ve heard this term before. It occurs when...
English
3 MIN READ
Mar 4, 2025
Chronic Stress: Symptoms, Examples, and Recovery
Chronic stress is known as a prolonged state of strain that has a negative influence on cognitive and physical health. Compared to acute stress,...
English
4 MIN READ
Feb 20, 2025
What is Circadian Rhythm? Know Everything About It
Do you know what circadian rhythm is? You might not be well versed in this term, but it is an important part of our daily lives. It is crucial...
English
3 MIN READ
Feb 16, 2025
Think You’re Immune to the Negative Effects of Social Media? Find Out the Truth
Social media isn’t just a part of our lives—it’s woven into our daily routines like shaping our thoughts, emotions, and interactions. While...
Mental Health
4 MIN READ
Feb 13, 2025
Deja Vu Meaning: Curious About That ‘Been Here Before’ Moment?
A normal day with a casual start but a random moment where you say ‘Wait, have I been in this same situation before’, or, ‘Why does this...
Yoga and Meditation
4 MIN READ
Jan 26, 2025
How Does Correct Sitting Posture Improve Your Health?
Do you know the way you sit impacts your health, productivity, and even your mood also? Your sitting posture is very important to your health,...
English
3 MIN READ
Jan 13, 2025
Postpartum Depression Symptoms: A Guide for New Moms
Are you feeling a bit cranky or a bit irritated after giving birth to your little one? It may be because of a condition known as PPD, if elaborated-...
English
3 MIN READ
Dec 7, 2024
EFT Tapping: A New Approach to Anxiety Relief
Did you know that just touching in certain parts of the body uncovers a way to calm the mind and ease anxiety? EFT stands for Emotional Freedom...
English
4 MIN READ
Dec 7, 2024
What Is Reiki Healing: A Japanese Technique For Overall Well-Being
Looking to recharge your energy and release the stress you’ve been carrying for so long? If yes, then you have landed on the right page...
English
3 MIN READ
Nov 9, 2024
Breathe Your Way to Health: Pranayam Techniques
Do you know we breathe 22,000 times a day? Have you ever noticed how the different states of anger, hunger, fear, and relaxation affect the rhythm...
English
3 MIN READ
Oct 11, 2024
Box Breathing Benefits and How It Is Performed
Feeling overwhelmed or anxious? A simple breathing technique could calm your mind and body within minutes. Box breathing, also referred to as...
English
4 MIN READ
Sep 26, 2024
Unplug and Reset: How to Overcome Doomscrolling Habits
Doomscrolling, coined during the COVID pandemic, is the habit of constantly scrolling through negative news on social media or news sites on...
English
4 MIN READ
Sep 26, 2024
Best Yoga Poses for Beginners: Ready to Give Them a Try?
Yoga can be intimidating for beginners since not everyone can grasp the poses first. Gradually, it becomes effortless when the person adapts...
English
3 MIN READ
Sep 8, 2024
Impact of Digital Detox on Brain Health
Do you frequently find that when you go through your smartphone, you lose track of time? It’s not just you. Many individuals all over the...
English
3 MIN READ
Sep 6, 2024
Nourish Your Mind: A Guide to Optimal Brain Health
Lifestyle is a major determinant of brain health. Diet, physical activity, sleep, social relationships, and stress management are some of the...
English
3 MIN READ
Sep 2, 2024
Brain Fog: Symptoms, Causes, Diagnosis and Treatment
Making it challenging to do ordinary tasks, brain fog affects how one thinks, remembers things and concentrates. The affected person often loses...
English
5 MIN READ
Jul 12, 2024
How to Cater to Your Emotional Health?
Maintaining emotional health has become a very important aspect of our life. It involves emotional, social, and personal development encompassing...
English
4 MIN READ
Jun 4, 2024
How Does Family Therapy Help?
Human relations are intricate and the bond that exists between family members is most profound and long-lasting. However, families are complex...
English
4 MIN READ
Jun 4, 2024
Does Prenatal Yoga Really Work? Exploring Benefits and Drawbacks
Expectant moms experience significant physical and emotional transformation throughout pregnancy. Many women look for methods to maintain their...
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English
4 MIN READ
Apr 16, 2025
Fibromyalgia Treatment: Tips to Beat the Pain and Take Back Your Life
Fibromyalgia is a long-term health condition that causes pain all over the body. Many people live with it for years without knowing what’s...
English
3 MIN READ
Apr 15, 2025
The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party....
Mental Health
3 MIN READ
Apr 14, 2025
How Sound Sleep Helps Clean Your Brain?
After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...
English
4 MIN READ
Apr 13, 2025
Sun Tan Vs. Skin Health: Where’s the Line? Let’s Find Out
While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning...
Diet & Nutrition
4 MIN READ
Apr 12, 2025
Does Your Gut Bacteria Decide How Much Muscle You Can Build?
Do you love those curves on your biceps, muscle cuts, and pop on the back that dominate your appeal? Many fitness enthusiasts stay motivated...
Diet & Nutrition
4 MIN READ
Apr 12, 2025
Feeling Off After Meals? Learn About These 5 Food Intolerance Tests
Feeling bloated after a salad? Tired after just having a toast? Or you are about to break up with your morning latte? If you are experiencing...
Diet & Nutrition
3 MIN READ
Apr 11, 2025
Shiitake Mushroom: Explore Its Wide Range of Health Benefits
Shiitake mushroom is a superfood fungi native to East Asia. This culinary treasure is packed with immense health benefits from boosting the immune...
English
3 MIN READ
Apr 11, 2025
What is Claustrophobia? Symptoms and Treatment
Claustrophobia is an intense and irrational fear of being stuck in confined places. It can evoke feelings of anxiety, fear, and suffocation when...
Diet & Nutrition
4 MIN READ
Apr 10, 2025
Seitan Protein vs. Meat: Which One Packs the Bigger Punch?
For decades, meat has ruled the industry for being one of the best protein sources. But the alternatives popped in when people started exploring...
Chronic Conditions
3 MIN READ
Apr 10, 2025
An In-Depth Guide To Amblyopia Treatment: What To Expect
Amblyopia is a vision problem that causes one eye (less commonly both eyes) to form a hazy image. This makes your vision uneven and blurry. It...