Mosambi is a citrus fruit often found in Southeast Asia. It has a green-yellow colour and is round or oval-shaped. Mosambi gained popularity as a summer juice mixed with chaat masala and kala namak (black salt). Mosambi is less acidic than lime and has a mild, sweet, and palatable flavour with subtle notes of honey. It may be a little tricky to eat this fruit due to its thick rind and numerous seeds but its juice is so delicious. Although sweet, it has the same base as the lime. We bet you didn’t know this! Mosambi, also known as sweet lime, comes with diverse benefits, including boosting immunity and improving digestion. Other mosambi benefits include detoxifying the body, promoting weight loss, relieving nausea, and more.
Now that we have seen the benefits in jist, let’s have a look at the same in detail.
Nutritional Value of Mosambi
The reason behind mosambi’s goodness is its nutritional profile. Let’s have a look at what all it serves you with:
- One serving of this fruit contains about 43 calories and 0.3 g of fat.
- It has 9.3 mg of carbohydrates and 0.6 g of protein.
- The vitamin C content is 50 mg per serving.
- It also has potassium of about 490 mg in one serving.
- Other nutrients of this fruit are copper, calcium, iron, and phosphorus in small amounts.
9 Best Benefits of Eating Mosambi
Listed below are some of the most amazing mosambi benefits that help improve your overall health:
1. High Vitamin C
This is a well-known fact that mosambi is rich in vitamin C, which in turn is essential for our bodily functions. Also known as a water-soluble vitamin, our body doesn’t produce vitamin C and we must take it daily. Mosambi juice is a wonderful way to augment your vitamin C levels. This vitamin keeps scurvy at bay, which occurs due to vitamin C deficiency and boosts immunity.
2. Aids in Digestion
Mosambi has a high content of flavonoids that help increase the secretion of digestive juices, bile, and acids. All of these substances work together to aid in digestion. It also has a lot of potassium and relieves diarrhoea. The high fibre content of the fruit is good for treating constipation.
3. Helps in Dehydration
The presence of essential vitamins and minerals in mosambi juice makes it great to quench your thirst. Avoid soda drinks when you are dehydrated. Instead, opt for mosambi juice. It is also an excellent treatment for sunstroke.
4. Improves Immunity
Regular consumption of mosambi helps improve your overall health. It aids in proper blood circulation and thus contributes to a much healthier immune system. The vitamin C levels and high antioxidants in mosambi also prevent cold and flu.
5. Excellent for Skin, Hair, and Eyes
You can’t doubt mosambi benefits for skin, hair, and eyes. Applying mosambi juice to your skin helps improve the skin tone and lightens blemishes. Drinking its juice helps reduce hair fall and dandruff. Eating this fruit prevents eye infections, mainly caused by allergies or pollution.
6. Protection Against Arthritis
Being rich in vitamin C, mosambi benefits also include prevention against inflammation and swelling. Thus, it aids in reducing the symptoms of osteoarthritis and rheumatoid arthritis.
7. Weight Loss
Mosambi is a fantastic fruit for weight loss. It is low in calories and fat. You can drink mosambi juice with honey to burn off the extra kilos.
8. Urinary Disorders
Mosambi has a high potassium concentration, which helps detoxify your kidneys and bladder, and can help treat infection in the urinary bladder.
9. Promotes Liver Function
Mosambi benefits for liver include removing excess toxins from the body. Mosambi juice stimulates more bile secretion and improves your liver functions. Regular consumption of juice reduces the risk of jaundice.
Conclusion
Mosambi, or sweet lime, is a great fruit that can be consumed daily and with its variety of benefits, it’ll be a great addition to your diet. The fruit not only helps with detoxification but also aids in boosting your immunity. Moreover, it can benefit your eyes, skin, and hair and support you in weight loss.
So, don’t think twice and add a bunch of sweet limes in your fruit basket right away!
