It goes without saying that expecting mothers must take utmost care of themselves and their little ones. April 11, the birth anniversary of Kasturba Gandhi, is celebrated as National Safe Motherhood Day. If you are a to-be mother or know someone who is pregnant, then read on to learn the different ways in which .
Foods to Avoid During Pregnancy
The best way to nourish the baby is to watch what the mother is eating during pregnancy. There is a list of scientifically proven food items that are safe and those that must be avoided. Here is a list of food to avoid during pregnancy:
1. Caffeine
Caffeine is absorbed very quickly by the human body and easily passes into the placenta. As the baby has not developed the enzyme needed to process caffeine, there is a high build up in his/her body. This increase in caffeine limits the growth of the fetus and also causes low birth weight during the time of delivery. Also, caffeine constricts the blood vessels of the placenta, leading to reduction of the blood supply to the fetus which may contribute to growth inhibition. Low birth weight can cause chronic illnesses or even infant death. Pregnant women are advised to restrict their daily caffeine consumption to 200 mg per day.
2. Raw Fish
This is a hard one for sushi lovers. Raw fish must be avoided during pregnancy as it causes infections. Some of these infections might only affect the mother, while the others can be passed on to the fetus, leading to serious and sometimes fatal consequences.
3. Raw Eggs
Raw and undercooked eggs can cause salmonella. Sometimes, salmonella can cause uterine cramps, leading to premature birth or even stillbirth. Poached eggs, homemade mayonnaise, hollandaise sauce, and homemade ice cream should be avoided. This is one of the main pregnancy foods to avoid.
4. Pineapples
Pregnant women, especially those in the first trimester, must avoid pineapples as they can cause miscarriage. Pineapple contains an enzyme which softens the cervix, resulting in early labour.
5. Papaya
Papaya is one of the fruits to avoid during pregnancy, as it may stimulate the body temperature to increase, which is not good. Also, as papayas are rich in latex, they can cause bleeding, uterine contractions, and miscarriage. Ripe and unripe papaya, both must be avoided.
6. Frozen Berries
Pregnant women should avoid frozen berries and other frozen fruits. It is always advisable to consume fresh fruits, especially berries. Frozen berries may lose their nutritional value and can be toxic for both the mother and the child.
How to Take Care of a Pregnant Woman Every Day?
If you or someone around you is pregnant, then special care is required as the body prepares to welcome the miracle of life. Here are a few pointers on how to take care of a pregnant woman every day:
1. Hydration
Pregnant women require more water in comparison to other people. They must make sure to stay hydrated as it is good for them and their baby. Drinking at least 8 cups of water is recommended.
2. Plenty of Sleep
The best way to take care of a pregnant woman every day is to make sure that she gets enough sleep, about 7-9 hours every day. Also, it is advisable to sleep on the left side as it improves blood flow.
3. No Stress
Stress is bad for the baby’s growth and could cause unfavourable birth outcomes. It is advised that pregnant women should be happy and tension free.
Factors That can Cause Miscarriage
There are certain factors and lifestyle choices that can cause miscarriage. It is better to be aware of the things to avoid during pregnancy that cause miscarriage:
1. Smoking
Smoking increases the chances of miscarriage or causes low birth weight and deformities and illnesses. Pregnant women should stay away from secondhand smoke too.
2. Alcohol
Alcohol is something that must be avoided, as it can affect the development of the baby’s brain. As there is no rule on how much alcohol is allowed, it is best to avoid it completely.
3. Paint Fumes
Paint fumes are highly toxic as they contain petroleum-based chemicals. Inhaling too much of these fumes can harm the mother and the baby. These fumes must be avoided as they can cause miscarriage.
Conclusion
While pregnancy is a beautiful moment that must be cherished, it is extremely important to take care of the pregnant mother. While the list of dos and don’ts seems daunting, remember that it is only for nine months. On this National Safe Motherhood Day, we want to give you a reminder to stay healthy and if there’s a pregnant woman around you, encourage her to do the same!
