New Year Celebration: How To Not Overindulge On New Year’s Party

New year celebration is all about celebrating how far you have come in the current year, the growth you have achieved, and setting goals to achieve for the year to come. The first country to celebrate new year is Kiribati, located in the central Pacific Ocean.

However, festivities become an excuse to lure people into overindulgence. Like other global events, new year celebration is also when the whole world is busy making merry. It not only involves deciding resolutions but also partying a lot. Needless to say, it is quite hard to say no to celebration vibes when everybody is so indulged in having unhealthy foods and drinking countless glasses of alcohol. However, if you’re planning to make 2024 all about health and better choices, you’ll only be doing yourself a favour if you start early.

Listen to What Your Body Has to Say

One of the main functions of our stomach is digestion by secreting gastric juice. Hydrochloric acid (HCl) is the main component of gastric juice which breaks down the food for digestion and absorption. As we eat a lot, the stomach has to produce more HCl and excess acid secretion is not good as this can result in heartburn.

On the other hand, alcohol stimulates a false hunger. If you take alcohol, it makes your senses less functional and you start eating more. Another reason is that alcohol increases the dehydration level, which is unfavourable for the digestion process.

Avoiding Overindulgence in New Year Celebration Party

For those who have the courage to say “no”, can also avoid overindulgence on the New Year Celebration. People often make a New Year’s resolution to pursue healthy habits or routines. Therefore, they decide to indulge without any limits during the 31st night celebration. This only aggravates the problem.

Here are some ways to avoid overindulgence at the New Year Party and give a healthy start to your next year: 

1. Make a Conscious Decision 

A simple way to avoid overindulging at a New year’s party is to ask yourself whether it is right or wrong for your health. Unnecessary peer pressure always leads to bad choices. No one other than you is responsible for your decision to turn a new year celebration healthy. 

2. Plan a Healthy Diet

The 31st night celebration doesn’t always have to mean you end up taking shots with your buddies. You can plan a trekking trip to the mountains or organise an alcohol-free dance party. You can also throw a new year celebration 2024 party for family and friends where home-cooked food is served. Indulge in creativity of celebration rather than booze.  This can be a promisingly healthy plan for your New Year Party.  

3. Try to Sober Up Quickly 

If you do get a glass or two of alcohol during new year’s eve celebration, make sure you stay hydrated and have salad with your food. Another thing is if you’re going to a party where you know you’re going to drink, don’t go with an empty stomach. 

4. Exercise on Routine 

Whether it is a New Year Celebration or not, make sure you exercise in the morning or any other time suitable for you. You can hit the gym, do yoga, stretch, or do any other light exercises. 

5. Meditate to Calm Down

A regular practice of meditation can help you stay centred. It is the best practice to slow down the torrent of your thoughts and clean up the mental horizons that help you enjoy wherever you are without falling in the trap of overindulgence. If you do not meditate regularly, well there’s your new year resolution for 2024.

Conclusion

Make your new year celebration special in the aforementioned ways. Following this practice will make you have quite an effective start to your new year health resolution. Discipline is quite important for maintaining good overall well-being even during the New Years Eve Party.