Have you ever experienced an uncomfortable feeling in your hands? Do you go through such experiences often? If yes, then you might be experiencing numbness in your hands, which is both frustrating and alerting. It can badly hamper your daily life activities and the quality of life. The reasons for numbness and tingling in hands are many, ranging from overuse of hands to certain serious conditions that include peripheral neuropathy, carpel tunnel syndrome, etc. If you are facing this situation more often in your hand, it is better to consult with a doctor immediately to treat it.
Here in this blog, we talk about the causes of hand numbness and possible treatments that can help alleviate these symptoms.
Causes of Numbness in Hands
Numbness and tingling in your hands refer to a feeling of sensation in one or both hands that will make you feel uncomfortable. It may take place in any age group of people. It may be an age-old person or a child. Numbness in hands is a common physical condition that occurs for many reasons. Here, in this section, we will talk about the reasons below –
1. Carpal Tunnel Syndrome
- Compression of the median nerve at the wrist section causes numbness in the hands.
- Keeping your hand in the same position for a prolonged time causes numbness.
- Any type of wrist injury is also a major reason.
2. Pinched Nerve
- This takes place when a nerve of a hand is compressed by its surrounding tendons or muscles.
- The numbness takes place in the shoulder, neck, and elbow sections of the body.
- One of the common reasons for this condition includes sudden fall or constant stress.
3. Peripheral Neuropathy
- This is a serious condition which is caused by damage in peripheral nerves that connect our spinal cord with the rest of the body.
- The common reasons for it include alcohol consumption, diabetes, exposure to toxic elements and intaking certain types of medicines.
- Symptoms of this condition are tingling and numbness in both hands and feet
Peripheral Numbness in hands treatment includes medication suggested by professional doctors as well as lifestyle changes that come with maintaining a proper diet and daily exercise routine.
4. Raynaud’s Disease
- It is a serious condition that reduces blood flow in the affected areas and causes numbness in hands and feet.
- It is caused by too much exposure to cold and stress.
- The Symptoms of this condition include numbness and tingling in hands, numbness, and pain in the affected area.
To treat this condition, it is advised to avoid these triggers such as cold, stress and medication that improves the blood flow in the affected areas.
5. Vitamin deficiency
- Certain types of vitamin deficiency, like vitamin B12, can damage the nerves in the feet and hands, which leads to numbness.
- The Symptoms of this condition include weakness, pale skin, and fatigue.
- This vitamin deficiency numbness in hands treatment requires dietary changes and supplements to cover the deficiency.
Conclusion
From the above discussion, it has become clear that numbness in both hands is a common problem that may affect any person, irrespective of age. Consult with a physician to determine the underlying causes for proper treatment. Some common treatments for this condition include physiotherapy, rest, splinting and medication. However, in critical cases, surgery may be required. Don’t let your hand numbness affect your life – talk to your healthcare provider today to get rid of this.
