Sometimes it’s the smallest of things that can do the biggest of wonders. Did you know that there are seeds you can eat? Want to know more? Let’s read further.
There are some seeds that can be used either raw or cooked as our daily food intake. These seeds can be derived from a ripe fruit as well. These are the seeds that have great health benefits and amazing medicinal properties.
Let’s have a quick look at one of the most popular and common seeds you can eat.
Edible Seeds With Amazing Health Benefits
Chia Seeds
Be it those crunchy energy bars or be it your breakfast bowl of cereals, you can spot chia seeds as one of the ingredients. These black and white energy boosting seeds come from a desert plant in Mexico and have a sort of nutty flavor.
Consuming chia seeds adds an amazing nutritional value to your daily diet. Chia seeds are not only a good source of carbohydrates and proteins, but they are also packed with antioxidants, omega-3 fatty acids, and dietary fiber.
Chia Seeds Benefits:
- Rich in fiber, thus helps improve digestion process
- Packed with calcium, thus good for healthy bones
- Great source of plant protein that aids in muscle repair
You can sprinkle chia seeds on your food and consume the food as you usually do. You can consume them with smoothies, oatmeal, cereals etc. You can also add chia seeds to your bowl of rice, yogurt, and salad.
Flax seeds
These amazing superfood seeds have known to be consumed for more than 5000 years now and are known well for their medicinal benefits. They are high in fiber but low in carbs. Flax seeds are rich in Omega-3 fatty acids and are high in antioxidants too.
Flax Seeds Benefits:
- Gives you a healthy skin and hair
- Aids in weight loss and helps lower cholesterol
- Known to be helpful in lowering risk of heart diseases, cancer, and diabetes
You can add roasted flax seeds to your daily salads, oatmeal, and yogurt. Grounded flax seeds can be used while baking your favorite dish. You must remember to not take flax seed more than the recommended or required dosage as higher doses can cause gastrointestinal side effects.
Image Source: www.positivehealthwellness.com
Pumpkin Seeds
Pumpkin seeds are a very good source of protein. They contain very healthy fats. One of the key nutrients in pumpkins seeds is Zinc. Pumpkin seeds are also packed with essential minerals like potassium and iron. 1/2 cup of pumpkin seeds contains approx 92% of your daily value of magnesium
Pumpkin Seeds Benefits:
- Promotes prostate health
- Contains Natural anti-inflammatory properties
- Contains zinc which helps protect against osteoporosis
It is very easy to use, prepare and include pumpkin seeds in your diet. You can bake them in the oven and consume them after adding salt or even soy sauce to your taste. You can also put pumpkin seeds in your breakfast cereals, oatmeal, salads, and smoothies.
Hemp Seeds
Hemp seeds today are easily available in natural food stores. They are a rich source of essential fatty acids and amino acids. Just 3 tbsp of Hemp Seeds contains 10 grams of protein and 3000 milligrams of Omega-3 fatty acids in your body’s ideal ratio.
Hemp Seeds Benefits:
- They are packed with fiber and are amazing for your metabolism
- They contain magnesium, and magnesium is good for muscle relaxation and proper brain functioning
- It aids in fat loss and is great for people with blood sugar issues
Hemp seeds can be used in many things like salad dressings, frozen desserts, chips etc.
You can also use them in your favorite smoothie and cereal or even add them to baked goods and dry roast them with spices to sprinkle them on a pasta dish.
So no more worries about staying fit when you have these small wonders to add crunch and sprinkle health to your daily dose of nutrition.
