This is How Lime Water Benefits Your Health

Lime is a citrus fruit. It is native to the South and Southeast parts of Asia but today, it can be found all over the world. This fruit has been part of traditional medicine for hundreds of years and is used to treat a wide range of ailments, including improving digestion and boosting energy levels, thanks to its abundance of vitamin C content along with numerous other beneficial nutrients and chemical compounds. Lime water is, as the name suggests, lime juice squeezed in a glass of water. There are various lime water benefits for your health that are worth reaping.

When to Drink Lime Water?

How much lime juice you should mix with what portion of water or the temperature of water (lukewarm or room temperature) depends entirely on what health benefits you want you are looking for by drinking this beverage.

For example, if weight loss is your primary goal, then consuming more lime juice is recommended as it will help burn fat faster. On the other hand, if you just want to increase your energy levels, then a smaller amount of lime juice may be sufficient.

Also, if you are wondering when to consume, drinking lime water immediately after waking up every morning is considered one of the best ways to enjoy most of the health benefits lime water provides.

Now, in this article, we are going to present you with many important health benefits of drinking lime water.

Lime Water Benefits for Health

Some of the major lime water benefits are as follows:

1. Aids Weight Loss

Research shows that taking warm lime juice in the morning without eating anything burns fat and makes one feel less hungry. Besides, lime has pectin fibre that makes you feel fuller for a long time, thus reducing the urge for a snack or any junk food before the next meal time. The pectin fibre in fruits also helps to avoid post-meal spikes in blood sugar levels, and hence, it keeps your energy steady. Lime water is known asthe best drinking water for weight loss.

2. Helps You Stay Hydrated

One of the lime water benefits is that it is highly hydrating, which is as a result of plenty of potassium and a low quantity of sodium. There are approximately 80 calories in every one hundred grams of it, and it has vitamins A, vitamin B complex, vitamin C, vitamin E, vitamin K, calcium, magnesium, iron, phosphorus, copper and manganese inside it. As lime is rich in vitamin C, it acts as an ideal supplier of antioxidants.

3. A Good Source of Vitamin C

Lime is a vital source of vitamin C that helps boost the immune system. It has antioxidant and anti-inflammatory activities, hence consumption of it protects against cardiovascular diseases via reduction in inflammation, lowering of cholesterol level, prevention of some types of cancers and promotion of healing in wounds. Secondly, it increases metabolic rate, improves detoxification, and supports digestion, thus providing energy.

4. Promotes Healthy Skin

Lime is vitamin C-rich, as noted earlier on; this makes it an efficient natural cure for acne, blackheads, dryness and others. Besides that, drinking lime water can be used to treat wrinkles or to slow down the ageing process.

5. Improves Digestive Health

The lime also aids in digestibility and thus promotes bowel movement. By alleviating constipation and bloating, lime contributes toward enhanced digestion and gastric juices that are needed for proper absorption.

10. Lowers Blood Pressure

Consuming lime water on a daily basis lowers blood pressure. This happens because of the magnesium content in it, which is responsible for relaxing blood vessels.

11. Helps Treat Urinary Tract Infection

Urinary tract infections affect millions of women around the world and they are especially common during pregnancy. Fortunately, lime water will combat these infections and prevent them from recurring.

12. Helps Treat Varicose Veins

The most common cause of varicose veins is poor circulation. According to experts, the best way to treat these ugly purple veins is to drink one glass of lime water on a daily basis.

Due to its diuretic action, lime acts on the accumulation of fluid in the body and thus relieves the symptoms of varicose veins.

13. Reduces Bacterial Vaginosis

Bacterial vaginosis is caused by an imbalance of good and bad bacteria in the vagina. Drinking lime water regularly will eliminate the infection-causing microorganisms.

14. Eases Menstrual Cramps

Menstruation causes a lot of discomfort, but it’s not because of the period itself. According to many studies, menstrual cramps can be caused by dehydration, so drinking lime water helps alleviate pain.

15. Reduces High Cholesterol

High cholesterol is often associated with heart disease. However, it can also lead to other serious health conditions, such as hardening of the arteries, arteriosclerosis, and atherosclerosis. Having lime water on a daily basis will reduce the risk of developing high cholesterol.

16. Improves Eyesight

Many people don’t know that limes are rich in vitamin A, which is essential for vision. Vitamin A deficiency leads to macular degeneration as well as night blindness. Therefore, the more you consume lime, the better your eyesight will become.

17. Manages Diabetes

Millions of people worldwide suffer from diabetes. If you have diabetes, you should consume lime water as it helps regulate blood glucose levels. It is one of the benefits of drinking lime water.

18. Prevents Kidney Stones

Kidney stones are a painful condition that occurs when certain minerals form crystals inside the kidneys. They block the flow of urine, resulting in severe complications. Consuming lime water can prevent the formation of kidney stones and thus make your life much easier.

19. Great for Oral Hygiene

One can rinse their mouth with lime water after eating because it destroys dental plaque. It also kills germs and removes food particles stuck between your teeth.

20. Reduces Pain

Lime is a great pain reliever. It contains limonene and menthol, which relieve muscle and joint pain.

Conclusion

We hope that after reading the information provided above, one has understood the benefits of drinking lime water. Due to its high vitamin, nutritional, and other beneficial compound content, it is hard to donut the various lime water benefits.