Trail Mix is a healthy snack option for those who want to maintain a balanced diet. The ingredients of this snack can vary depending on your preference, but most trail mix options contain dried fruits, nuts, seeds, and granola. Additionally, some of these snacks include candy, popcorn, chocolate chips, cereal, etc.
Now, people who prefer spicy trail mix can add garlic powder, paprika, cinnamon, sea salt, and more. Moreover, honey or maple syrup can be added to enhance the sweetness of the trail mix.
Trail mixes are available both online and offline. Also, it is easy to prepare them at home. Read on to know about several trail mix benefits.
Trail Mix Benefits
Trail mixes are rich in nutrition, and here are some of their notable benefits:
- Protein Content
Protein plays a significant role in muscle growth, tissue repair, hair growth, improving immunity, and other health functions. Since trail mix incorporates nuts and seeds and has high protein content, it’s considered a good protein source. It also helps maintain body weight and eliminate unnecessary hunger.
- Good Fats
Nuts and seeds contain healthy fats like mono and polyunsaturated fatty acids. These unsaturated fats decrease bad cholesterol and reduce the risk of heart diseases. Moreover, seeds and nuts have omega-3 fatty acids. These acids prevent inflammation and protect from chronic diseases.
- Energy Booster
Dried fruits and granola in trail mix work as instant energy boosters. It also helps maintain the energy level for long hours, which is essential for physical activities.
- Fibre
Trail mix also contains dietary fibre, which controls your hunger, decreases calorie absorption and keeps your stomach healthy. Moreover, fibre controls blood sugar levels and promotes healthy heart and bowel movements.
- Antioxidants
Seeds are rich in antioxidants; for example, flax seeds are the powerhouse of antioxidants such as polyphenols. It protects against oxidative stress, cancer, inflammation, and coronary heart diseases.
How to Use Trail Mix?
There are several ways to serve trail mixes:
- You can add trail mixes to the batter of cake and muffins. It will make them tasty and healthy.
- Trail mixes are a good choice to eat with other desserts like ice cream, smoothies, and sweetmeats.
- You can even eat them with fresh fruit or vegetable salads.
- Make a trail mix bar of your choice. You can use honey or peanut butter as a binding agent for the trail mix. Then, refrigerate it and cut it into pieces.
- Another suitable option is enjoying the trail mix with tea.
Enjoy an Energising Snack with MuscleBlaze High Protein Trail Mix
MuscleBlaze High Protein Nuts & Seeds, 200 g, Pudina Mint Trail Mix is perfect for keeping you full and rejuvenating your taste buds. It contains cashews, almonds, soy nuts, flax seeds, peanuts, pumpkin seeds, and sunflower seeds. It’s full of dietary fibres and omega-3 fatty acids, which boost metabolism and digestion and improve physical and mental health.
Conclusion
Trail mixes are popular snacks across the world. Besides the taste and health benefits, it can be customisable as well. It’s full of protein, healthy fibre, vitamins, antioxidants, and minerals. Hence, it fights against several critical health issues. So, trail mixes are the best option for a low-carbohydrate diet.
