Vitamin E is an essential nutrient for maintaining skin health and a robust immune system. It is stored in fatty tissues and liver; found in our body in sebum i.e., skin oil. The body can not produce it so it has to be provided from outside and can be derived from several external sources like foods, applications, and supplements. Vitamin E protects cells throughout the body against damage and also helps in cell regeneration. It even helps preserve the lustre and smoothness of the skin besides helping to keep it free from acne and blemishes. Vitamin E is available in various forms. One such form is Vitamin E oil, which has gained a lot of popularity over the years. Vitamin E oil benefits the skin in various notable ways. Read on to know how.
Vitamin E Oil Benefits for Skin
The following Vitamin E oil benefits can be derived by applying it externally:
- Increased production of melanin can cause dark patches on your skin. Melanin production is triggered by hormonal imbalance and this condition is called hyperpigmentation. It can be treated with an external application of Vitamin E oil. This routine, when combined with Vitamin C, gives better results.
- One of the most common Vitamin E oil benefits for skin is to nourish the structure of the skin by enhancing blood circulation.
- Vitamin E oil benefits in reducing acne and blemishes and is endorsed by many. Apply Vitamin E oil regularly to notice the difference.
- Chapped lips can be very painful. Since Vitamin E helps in the regeneration of cells, applying Vitamin E regularly to your lips will make them smooth and soft.
Including Vitamin E Oil in Skin Care Routine
Skin problems can surface when there is a deficiency of Vitamin E. You can make up for the insufficient availability of Vitamin E by including food abundant in Vitamin E like spinach, mango, kiwi, nuts, broccoli, and sunflower seeds or oil in your diet. Alternatively, you can consume Vitamin E supplements for better absorption.
You can also derive Vitamin E oil benefits by introducing it to your regular skincare routine. There are various ways of including Vitamin E oil in your skin care regimen. Some of these are given below:
1. Overnight Treatment
To enhance the absorption, it is recommended to use Vitamin E as an overnight treatment. Vitamin E oil has a thick texture and does not absorb instantly into the skin. Moreover, if applied in the morning, you will not be able to use any other skin care products additionally.
You can acquire the Vitamin E oil benefits for anti-ageing and conditioning if applied before retiring to bed. This way, it will be absorbed well to provide better results.
Treatment method:
- Cleanse your face to remove make-up or any other product applied to the skin. Rinse the face with lukewarm water and gently wipe it to dry.
- Mix 2 drops of Vitamin E oil along with 10 drops of almond oil, coconut oil, or jojoba oil.
- You can apply the mixture of Vitamin E serum all over the face with your fingers. Rub it in a circular motion to improve blood circulation.
- Do this routine 20 minutes before going to bed. Repeat this skincare ritual at least twice a week for optimum results.
2. Vitamin E Face Mask
A Vitamin E face mask combined with Vitamin C can give your skin a refreshed and soft look. Prepare your own Vitamin E face mask by mixing Vitamin E oil, almond oil, fresh lemon juice, honey, and avocado. Cleanse your face and apply the mask. Allow it to stay for about 20 minutes and wash with warm water. This mask will make your skin flawless and radiant.
3. Spot Treatment
Vitamin E oil benefits in clearing spots on the skin. You can either use Vitamin E oil or any other product consisting of good amounts of alpha-tocopherol. Apply on the area with marks or blemishes and keep it on for some time for proper absorption. Blot it dry before you apply any other skin product or make-up.
It will be difficult to apply any other skin product to the area treated for spots. However, this treatment should not be done overnight as it clogs the pores, especially the areas that are affected by acne.
How Safe is Vitamin E?
There are numerous Vitamin E oil benefits for skin. But how safe is Vitamin E is the concern.
External application of Vitamin E oil or serum is by and large safe. If your skin breaks out or you are easily prone to clogged pores, then avoid the application of Vitamin E oil or serum as it may complicate the issue.
Restrict the Vitamin E skin care treatments to once or twice a week to avoid losing the natural oil balance or clogging of pores.
Vitamin E oral supplements used for prolonged periods can cause accumulation which is not safe. Surplus Vitamin E in the system is as problematic as the deficiency. Your blood platelet count may come down which is not desirable.
People with bleeding disorders and the ones who are on blood thinners should consult a physician before consuming Vitamin E supplements.
Conclusion
A sufficient amount of Vitamin E can be easily consumed from the normal diet. If a deficiency is observed, then it is best to include Vitamin E-rich food like nuts, spinach, broccoli, mango, avocado, etc. in the regular diet. Despite this, if the deficiency persists, you can include Vitamin E supplements in your diet. You can derive maximum Vitamin E oil benefits for skin by introducing products consisting of Vitamin E or Vitamin E oil/ serum to your skincare routine.
