Urinary tract infection typically occurs when bacteria enter the urinary tract via the urethra from the skin or rectum. Several parts of the urinary tract can get affected by the infection, leading to pelvic pain, a burning sensation while peeing, or frequent urge to use the washroom.
From taking medications to trying natural remedies for UTIs, there is a lot you can do to find comfort. But at the same time, you need to know the causes and symptoms as well to have a complete picture of the challenge and you can set your plan accordingly.
Symptoms of Urinary Tract Infection
The symptoms of UTIs are as follows:
1. Frequent Urge to Urinate
You may find yourself needing to visit the bathroom more frequently than usual; the frequent urge to urinate can be persistent and disruptive to daily activities.
2. Burning Sensation during Urination
Another symptom is a burning or stinging sensation when passing urine. This discomfort is often experienced in the urethra, the tube through which urine flows out of the body.
3. Cloudy or Strong-Smelling Urine
When you have a urinary tract infection, your urine may appear cloudy or have a strong and unpleasant smell.
4. Pelvic Pain or Discomfort
Pelvic pain or discomfort can range from a dull ache to a more intense, cramp-like sensation in the lower abdomen.
5. Blood in the Urine (Hematuria)
Severe urinary tract infection can cause the urine to appear pinkish, reddish or, in some cases, brownish. This is due to the presence of blood in the urine, referred to as Hematuria. If you experience these symptoms, it is advisable to consult a healthcare professional for proper diagnosis and treatment.
Healing a UTI Disease
Urinary tract infection treatments are as follows:
1. Medical Treatments
Antibiotics are commonly used to cure the bacterial infection. The type of antibiotic prescribed may depend on the severity of the disease and the specific bacteria causing it.
2. Natural Remedies for UTIs
Besides falling back on the medical treatments for UTI management, natural remedies can be used as complementary approaches to reduce the symptoms and improve overall urinary health. Some natural remedies for urinary tract infections include:
- Including cranberry in the diet is an effective urinary tract infection home remedy. It is seen that the ingredients of cranberry stop the bacteria from sticking to the bladder wall and help in reducing UTIs.
- Taking probiotics promotes healthy bacterial balance in the body and keeps the urinary system free of harmful bacteria.
- Using herbal remedies that are known for their antimicrobial properties.
3. Changing the Birth Control Methods
Try to avoid using condoms that are not lubricated, diaphragms, condoms with spermicide, etc., and instead opt for birth control patches, lubricated condoms, etc. to prevent the risks of contracting urinary tract infection. Even IUDs (intrauterine devices), contraceptive implants, etc. lower the risks of UTIs.
Precautions to Take to Avoid UTIs
Here are some of the best ways through which you can avoid UTIs:
1. Maintaining Hygiene
Proper hygiene practices go a long way in preventing UTIs. For instance, wipe from front to back after using the toilet and urinate before and after sexual activity to flush out bacteria.
2. Urinary Tract Health Habits
Following certain health habits can also support urinary tract health, such as:
- Drinking plenty of water to promote urine flow and flush out bacteria
- Avoiding holding urine for long periods
- Avoiding irritating substances like caffeine, alcohol, and spicy foods
- Avoiding wearing tight clothes as it can lead to the formation of bacteria in the genital area
- Urinating after sexual intercourse to flush out the bacteria from the urethra
| Expert’s Tip Include vitamin C-rich food in your diet plan as it has the power to level up your immunity, thereby preventing the risks of contracting UTIs. Also, when you have vitamin C in the form of supplements, it improves the effect of methenamine. Both vitamin C and methenamine have proven highly effective for UTI prevention. |
Conclusion
Urinary tract infection can take a disastrous turn if not treated properly. It is seen that most infections surface in the lower urinary tract, which involves the urethra and the bladder. Each case of UTI has specific symptoms and differs based on the part of the infected urinary tract.
Usually, lifestyle and dietary changes along with awareness can resolve this issue but in case you are experiencing severe symptoms, consulting a doctor is essential. By taking proactive measures and adopting healthy habits, you can minimise the risk of UTIs and maintain optimal urinary health.
Frequently Asked Questions About Urinary Tract Infection
Q2. Can a UTI go away on its own?
In some cases, a mild UTI may resolve on its own without medical intervention. However, it is not advisable to rely solely on the natural healing process, as UTIs can worsen and lead to complications. Prompt treatment with antibiotics is recommended to prevent the infection from spreading to the kidneys or causing other severe issues.
Q3. How can I heal a UTI at home?
While medical treatment is essential for UTIs, there are home remedies that can help alleviate symptoms and support healing. These urinary tract infection home remedy include:
- To flush out bacteria, consume lots of water.
- Consuming cranberry juice to prevent bacteria from adhering to the urinary tract walls
- Using herbal remedies with antimicrobial properties.
Q4. How long does a UTI last?
The duration of a UTI can vary depending on several factors, including the severity of the infection, the individual’s overall health, and the effectiveness of the treatment. With appropriate medical treatment, symptoms of a UTI often improve within a few days.
