A V line is the meeting point of the obliques and the transversus abdominus muscles. It is the V-shape seen on the lower abdomen just above the hips. V lines or V cut abs are a result of strengthening your abs and will be visible only when the fat percentage is low, i.e., about 11% in men and 14% in women.
To get the most desired V line means putting in all the hard work at the gym and sticking to a healthy diet. Genetics also play an important role in achieving the V lines and so some people may get the coveted shape much more easily than others.
Tips to Follow to Get V Lines
A V line is one of the most sought-after goals in the fitness world. A calorie deficit targeted workout and the right mindset will help you achieve this goal.
Here are some tips that can lead you towards achieving your most-desired V line body:
1. Stay Focused
Reducing your body fat and working towards strong abs can be a herculean task. But not so much if you stay focused on your training routine and diet.
2. Be Consistent
Gaining V lines is not about putting 100% into an intense workout but being committed to maintaining a healthy lifestyle and finding time for your workout routine.
3. Do Not Eat Less but Eat Right
Controlling calories can leave you without enough energy to work out and this is not what you want. Planning a calorie deficit does not mean eating less but it means choosing the right food that will control your calories while maintaining good energy levels. Small portions rich in protein and containing complex carbohydrates frequently can provide you with the right nutrients with a calorie deficit.
Exercises Recommended to Get the V Line
Planning a fitness routine to get a V line body is crucial. Here are some ab exercises for V cut that help develop muscles around your lower abdomen to get the shape.
1. Hanging Oblique Knee Raises
- For the starting position, hang off a pull-up bar with your legs straight down.
- Raise your knees up and turn it to one side. Try to touch your pec (pectoral muscle) with the opposite knee. Lower your leg down and repeat on the other side.
- Remember not to just raise your legs up and down, as that will work only on your hip flexors. Instead, with every rep, you should focus on crunching your hips towards your chest and squeezing those obliques.
- Do 2 to 3 sets of 10 to 15 reps
2. Oblique Jack Knives
- Sit down with your butt on the ground with your legs straight in front of you.
- Raise your legs slightly above the ground with your hands slightly behind for support.
- Bring your knees in towards your chest.
- Twist your knees to one side and then squeeze and simultaneously extend your legs back out in front of you as you lower your upper body toward the ground.
- Repeat the same movement on the other side.
- Unless you are holding a weight between your legs, you should go for higher reps in this exercise.
3. Oblique Leg-Raise Pulse Up
- Lie down on the ground with something sturdy above your head to hold on for support
- If you do not find anything sturdy to hold on to, you can put your hands under your butt to take the pressure off your lower back.
- Raise up your legs straight up, pointing towards the ceiling.
- Flex your abs and drive your hips towards the ceiling while turning them towards one side.
- Lower your legs down and repeat on the other side.
- Perform 2 to 3 sets of 10 to 15 reps
4. Boat Pose
- Sit on the floor with your knees bent
- Extend your legs with your feet pointing toward the ceiling
- Your legs should be at about 45-degree angle
- Lift your arms alongside your torso. The palms should be facing in.
- Engage your core and breathe deeply.
- Hold the position for a minute
- Perform 3 to 5 sets.
Conclusion
V line, or the sexy line, is one of the most desired body shapes amongst fitness enthusiasts. V line is the result of hard work at the gym and a healthy diet. Targeting the abs and obliques in your fitness routine will help define these muscles. Follow the exercises mentioned in this article with earnestness and maintain a healthy diet to achieve a V line body.
