Blood sugar also known as glucose plays a very crucial role in maintaining the overall health of a human being. It acts as a primary source of energy. Blood sugar refers to the concentration of glucose in your bloodstream. It is very important to maintain its level to avoid potential risk of health problems.
In today’s blog, we will be discussing how to reduce blood sugar level immediately and different foods that help lower its level.
Wondering What Foods Lower Blood Sugar Immediately?
Factors like genetics, body weight, stress, and activity influence regulating blood sugar and for its management, a healthy diet is a must. Let’s discuss certain list of foods that lower blood sugar for better management:
Okra
A fruit-like vegetable known as Okra and its seeds is a natural remedy beneficial for lowering the level of blood sugar. The main polysaccharide in okra known as rhamnogalacturonan, has been identified as a powerful antidiabetic compound.
Flaxseeds
In some of the research, it has been proved that eating whole flaxseed has helped regulate blood sugar levels. Also, flaxseeds are rich in fibre and other healthy fats which also make them best for regulating blood sugar levels.
Chia Seeds
Some studies have shown that the consumption of chia seeds helps balance the blood sugar level, keeping you healthy and fit. It is also suggested that these seeds can help improve insulin sensitivity. Chia seeds have been proven to reduce the risk of multiple diseases including diabetes.
Berries
We all are so fond of berries and the taste of berries amazes us. Apart from the taste, berries are also good for your health and help balance blood sugar levels. It contains vitamins, minerals, fibre, and antioxidants.
Moreover, studies have proved that strawberries, blackberries, and blueberries also help regulate blood sugar levels by enhancing insulin sensitivity and improving the clearance of glucose in the blood.
Avocados
Do you know avocados make up a healthy meal? Yes, you heard it right. Avocados have a richness of fibre, vitamins, minerals, and healthy fats and they also help regulate blood sugar levels. Avocados help fight against metabolic syndrome.
Citrus Fruits
We all love the juicy flavour of citrus fruits. They are packed with fibre, vitamins, and minerals. Citrus fruits like oranges and grapes help regulate blood sugar levels and may help improve insulin sensitivity and fight against diabetes.
Oats and Oat Bran
Oats and oat bran have high soluble fibre content which contains properties to lower the blood sugar level. Consumption of oats in your everyday diet may help in increasing the fibre content in your body.
Eggs
You must wonder how to reduce blood sugar level immediately. Some studies have proved that eggs are very helpful in maintaining blood sugar levels. Eggs contain antioxidants, healthy fats, vitamins, and minerals.
How to Reduce Blood Sugar Level Immediately?
Apart from consuming a healthy diet, there are many more things that you can do to lower your blood sugar levels which are as follows:
- Regular Exercise: Doing exercise daily can help muscles use glucose for energy which helps in lowering blood sugar levels. Also, exercise can help in increasing insulin sensitivity, which is a cell that absorbs glucose from the bloodstream.
- Stay Hydrated: Drinking a certain amount of water daily can help you fight many diseases and also help you lower your blood sugar level by excreting excess sugar through urine.
- Stress Management: Stress and anxiety can lead to many serious diseases. Stress hormones like cortisol can raise blood sugar levels by persuading the liver to release glucose and managing your stress can help in reducing your blood sugar level.
Conclusion
In today’s article, we discussed the list of foods that lower blood sugar to live a healthy life. Since you know how to reduce sugar level home remedies, it is your responsibility to take care of your health and maintain blood sugar levels. Consuming healthy food, doing regular exercise, staying hydrated, etc. can help you in sugar level management.
Remember, a small change can bring significant improvement in our lives.
