If you research the most successful people around the world, you will find that almost all of them wake up early. People who wake up early are usually thought of as energetic problem-solvers leading businesses, organisations, and even nations. One of the biggest benefits of waking up early is that you get a head start on your day and can do a lot in only 24 hours. Now, a lot of night owls may disagree as they believe it is possible to get extra work done at the end of the day as well. However, research proves that people are most productive during the early hours of the day. Keep on reading to learn about the multiple benefits of waking up early and how this habit can improve your life for the better.
Benefits of Rising Early in the Morning
Waking up early may prove to be difficult for a lot of people, but the multiple advantage of waking up early will make the task easier. Some of the major advantage of getting up early in the morning are:
Better Sleep Quality
When you wake up early, going to bed early also becomes easier and this consistent sleep and wake time regulates your circadian rhythm leading to deeper sleep at night. When you get proper and consistent sleep, it helps improve your basic brain function, blood pressure, and the immune system as well as provide time for your body to repair itself.
Proper Time for Morning Workouts
For most busy individuals, the only time to fit workouts is early mornings as exercise after long work days or school can be difficult and you might feel unmotivated.
Better Cognitive Function
This is one of the major benefits of waking up early. Most early risers tend to concentrate better and are more alert and energised throughout the day. A study shows that morning people are more proactive and goal-oriented with better problem-solving skills.
Extra Time to Make & Eat a Healthy Breakfast
Most of the time when you wake up late, you just rush out the door without a proper breakfast. In fact, late sleepers and risers eat 248 more calories per day, half as many fruits and vegetables as compared to those who wake up early. Making and eating a well-rounded and healthy breakfast is a major advantage of waking up early.
Increased Productivity and Organization
Early risers usually take the peaceful early morning time to set goals and plan for the day ahead. Proper planning is often linked to improved productivity, especially if you have written down your daily plan.
Improved Mood and Mental Health
People who wake up early have more positive thoughts as compared to night owls. As early risers can go about their day in a planned manner, they are usually more agreeable, optimistic, conscientious, and satisfied in life.
Healthier Skin
A rough night often shows on your skin in the form of fine lines, wrinkles, paleness or swollen and droopy eyelids. One of the major advantage of wake up early in the morning is achieving healthier skin. When you sleep, your skin cells regenerate, while increased blood flow and collagen help repair environmental and UV damage.
Peaceful Mornings
One of the notable benefits of waking up early in the morning is the quiet time you get to yourself. You can use this time to relax or do something you love. Setting up a morning routine just for yourself can help you start your day on a positive note.
Fewer Dark Circles
Dark circles are created by shadows from puffiness under the eyes and the cause of puffiness is fluid buildup from a lack of sleep. When you sleep early and wake up early, you can say bye-bye to dark circles.
Reduced Stress and Anxiety
Waking up early gives you time to prepare for the day. This planning means you do not have to rush to complete the tasks as you have already planned and you are better equipped to prioritise and address issues. This leads to feeling energetic, rested, stress-free, healthy, and happy.
Conclusion
Getting up early in the morning may seem to be an arduous task for many people. However, once you realise the multiple benefits of rising up early in the morning and have a better awareness of how you can improve your health by following an early riser routine, you will be motivated to continue. Creating a new habit allows one to take a break and work on getting to know oneself better.
