Chest acne is a skin condition that can be quite uncomfortable and even painful. While facial acne is a concern that people have, chest acne is also very common and can be quite irritating. In this article, you will discover the possible causes of chest acne, how to manage it, and how to avoid it in the future.
What is Chest Acne?
Chest acne is a skin disorder that manifests itself through the formation of pimples, blackheads, whiteheads, and cysts on the chest. Like facial acne, it can be mild, moderate or severe and causes discomfort and embarrassment. The causes of chest acne should be understood so that necessary steps can be taken to cure this problem.
Chest Acne Causes
Chest acne has many possible causes that can be associated with different factors. These can be useful in determining what causes acne on chest and how it can be prevented in the future:
Hormonal Fluctuations
It is also necessary to mention that hormones also play a role in the formation of acne. Puberty, menstruation, pregnancy or PCOS can lead to hormonal changes that result in excess production of sebum on the skin and hence block the pores leading to chest acne.
Sweat and Friction
Chest acne is common and is usually caused as a result of sweating. Sweat becomes an issue when it mixes with dust, germs, and skin debris, it can form a plug that leads to formation of pimples. This condition is made worse by wearing tight clothing and rubbing from equipment, such as backpacks.
Diet and Lifestyle
It is a well-documented fact that acne is partly influenced by diet and other aspects of a person’s lifestyle. Some of the causes of acne formation include taking rich in dairy products, sugars and processed foods.
Genetics
It is also believed that acne is hereditary to some extent. If your parents had acne then you are likely to have it too.
Skincare and Haircare Products
The creams and lotions used in skincare and hair care may lead to blockage of the pores on the chest hence leading to acne. To minimise this risk, apply cosmetics with non-comedogenic (non-pore blocking) inscription on the product.
Chest Acne: Causes and Ways to Treat it
Chest acne can be treated properly and sometimes with the help of a dermatologist. Here are some guidelines on how to manage chest acne in the best way possible:
Maintain Good Hygiene
It is advised that you wash your chest with mild soap and water since this will help remove sweat, dirt, and excess oil that may clog the pores. Avoid using soaps that are known to cause skin reactions, such as rashes or itchiness on the skin.
Use Acne-fighting Ingredients
Chest acne can be managed using topical medications that can be bought over the counter including benzoyl peroxide, salicylic acid and alpha hydroxy acids (AHAs). These ingredients help in the exfoliation of the skin, reduction of pore size and eradication of bacteria that cause acne.
Wear Breathable Fabrics
Wear loose and light clothing like cotton so that your chest does not chafe and make you sweat. Avoid tight-fitting clothes since they chafe the skin due to sweating and may lead to rashes.
Shower After Sweating
It is advised to shower after exercising or after any activity that makes the skin sweat and produce bacteria. This can assist in reducing the probability of blockage of the pores on the chest hence reducing the probability of developing acne.
Avoid Touching and Picking
If one begins to touch or pick the acne on the chest, one is most likely to spread bacteria and this results in more inflammation that leads to formation of more pimples or chest scars. It is also important not to touch the skin, especially with hands as this can worsen the acne by causing inflammation.
Consult a Dermatologist
If the acne on chest is persistent or severe, then it is recommended to seek the services of a dermatologist. A dermatologist can recommend stronger topical creams, pills or other therapies for acne and to minimize its effects.
Conclusion
Chest acne is not very comfortable, however, it is vital to understand that this issue can be managed and cured. It is, therefore, necessary to know what causes chest acne so as to get the best solution and ways of preventing it. Whether you are using appropriate skin care products, altering your diet or consulting a skin specialist, your skin can be healthier. If you have chronic chest acne, then you should not hesitate to consult a dermatologist for a proper plan on how to treat it.
