Fish liver oil supplements have long been used for brain and eye health. They contain one of the most important fatty acids, Omega 3, which has been linked with various health benefits. Commonly found in cold water fish and plant-based sources like flax seeds, Omega 3 fatty acids support various metabolic functions and are vital for the protection of your organs.
Omega 3 fatty acids benefits for the liver have made them a highly recommended nutrient to keep your liver functioning at its best and as a cure for liver issues.
What Affects Liver Health?
Before we explore fish liver oil benefits for the liver, let us understand what causes common liver issues. The liver is responsible for breaking down fat, chemicals and toxins, making it susceptible to various abnormalities. Here are some of the common cause that may lead to liver issues:
- Toxin buildup/chemical exposure
- Accumulation of fat
- Excessive consumption of alcohol
- Certain medications
- Poor diet and lifestyle
- Obesity
- Genetic conditions
Fish Liver Oil Benefits for Liver Health
Listed below are some of the major benefits of fish liver oil that’ll help you with your liver health:
1. Reduces Fat Deposits in the Liver
Non-Alcoholic Fatty Liver Disease is extremely common. The number of cases have particularly increased over the last couple of years with the epidemic of obesity on the rise. Experts recommend the use of fish oil for fatty liver as it reduces the inflammation caused by this condition. Using omega 3 for fatty liver treatment reduces the fat deposits in the liver. This is similar to the effect of omega 3 fatty acids on triglyceride levels in the bloodstream.
2. Alleviates Fibrosis
Fibrosis is a condition resulting from scarring of liver tissue in continuous/repeated attempts of repair of damaged liver cells. This is a dangerous condition as it can progress into liver cirrhosis or even liver failure. According to a study conducted by Oregon State University, the benefits of omega fatty acids in reducing fibrosis are extremely powerful. EPA and DHA are most useful in reducing the symptoms of fibrosis and preventing the escalation of the condition into a life-threatening disease.
3. Aids Liver Regeneration
The liver loses the hepatic tissues for two reasons. First, excessive oxidative damage can cause tissue loss. Second, individuals who suffer from conditions like cirrhosis may require surgery to partially remove the tissues of the liver. In both cases, omega 3 fatty acids benefits have been observed. Omega 3 fatty acids improve the regeneration of the liver – both physically and functionally. How these fatty acids help in regeneration is still unknown and several studies are being carried out to understand the reasons.
4. Prevents Free Radical Damage
Omega 3 fatty acids are extremely powerful antioxidants. This means that they have the ability to neutralise any free radical buildup in the liver. Free radicals cause oxidative stress which can damage the cells and tissues of the body significantly. Now, when it comes to the liver, the susceptibility to toxin buildup is higher because this is the organ responsible for the breakdown of any chemicals. This is especially true in the case of individuals who consume alcohol excessively or are under strong medication.
Conclusion
Fish liver oil supplementation not only helps you keep your liver healthy but also prevents a host of degenerative diseases. It also supports joint health, allowing you to function at your best. For adults, up to 1000 mg of Omega 3 fatty acids are necessary each day. Consult your nutritionist to understand how you can optimise your Omega 3 intake for maximum benefits.
