Women often get confused about what exactly breast health is all about. It is essentially because different women undergo different experiences. Some may experience breast pain, some may not. Now, out of all these variants, you may wonder what exactly normal breasts would look like, why does breast pain occur, or would it lead to a big problem. So, to help you out, here is a list of 7 healthy breast signs.
7 Signs of Healthy Breasts
Following is the list of common healthy breasts signs:
1. Clear Breast Skin
Generally, clear skin indicates healthy skin. The same goes for breasts. A healthy breast will always have an even skin tone that may change its colour or texture over time with age. Your breast skin is naturally smooth and flat. Birthmarks and bumps are an exception here. If your breast skin changes its colour suddenly, then you need to consult a doctor.
It may happen due to any other medical issue. If you find sudden breast skin changes such as any swelling, redness, or rashes that stay for a long time, then these conditions may relate to any underlying serious issue. Even the skin under your breast should be of concern. Any redness found under the breast skin symbolises skin infection.
Apart from these things, if your skin looks even and clear then there is nothing to worry about.
2. Consistent Lumpiness
Women often relate breast lumpiness with signs of cancer. This may become confusing at times. But the hidden truth here is that this lumpiness is very natural for healthy breasts. Many women have naturally lumpy breasts.
Something to note here is that if you suddenly notice lumpiness in your breast which was not there before, you should probably get it checked by a medical professional. Though most breast lumps are perfectly normal to have, some may be related to serious issues. If you feel the same lumps in both breasts for a long time, then there is nothing to worry about.
3. Nipple Discharge
Until and unless you are pregnant, nipple discharge is not a healthy sign. Milk is the only discharge that should come out of the nipples that too only when you are breastfeeding. Any other kind of discharge is never a healthy breast sign. As soon as you notice any kind of discharge from your nipple, you should immediately consult with your doctor.
Nipple discharge may be related to any imbalance in your thyroid hormone. If you notice any kind of blood discharge from the ducts around your breast, then this may be a sign of growth in the duct. Moreover, another thing to take care of is that your bra cups should always be clean and dry, especially if you are pregnant or breastfeeding your baby.
4. Even Temperature
One of the most common healthy breast signs is indicated by the temperature. Your breast temperature should be at approximately the same temperature as the rest of the parts of your body. The reason behind this is simple. When the body is in a healthy state, blood circulation is normal. Blood circulation maintains a consistent temperature throughout your body, including your breast.
If you notice any sudden and unnatural change in your breast temperature, then you must report it to your doctor. Though sometimes this may happen due to any kind of inflammation in your breast area, it is better to consult a doctor once you feel any unnatural warmth in your breast. Generally, your breast maintains the same temperature as your body which is a healthy sign.
5. Look the Same
To put it in simple words, breasts maintain a similar appearance throughout your life. Healthy breasts are noticed to maintain relatively the same texture and appearance throughout. Though certain changes may pop up in your breast at times, the appearance of the breast never changes suddenly. An easy way to monitor this is to observe yourself over in the mirror at least once a day. It is better to implement this in your daily life.
6. Pain-Free Breasts
You may have wondered often why breast pain can happen and what could be its causes. The pain in your breast may occur due to incorrect bra size – this is a very common issue encountered by many women.
There may be many other breast pain causes. Interestingly, breast pain can be categorised into two groups – one is non-cyclic mastalgia and another is cyclic mastalgia. Cyclic mastalgia is related to your menstrual cycle. Many women feel pain in their breasts before or after their periods. This pain is normal.
One should be worried about non-cyclic mastalgia, this refers to pain in a particular spot of your breast which is a serious issue. As soon as you encounter any symptoms of breast pain, you should immediately consult with your doctor.
7. Regular Armpits
Breast health is often related to your armpits. If there is any infection in your breast skin, then tenderness or swelling appears in your armpits. You may also feel lumps under your armpits in case of any skin infection near the breast.
Most people don’t notice their armpits much. Sometimes, you can’t even really feel if there is any slight swelling there. Therefore, you should keep a check on any kind of swelling near your armpit – it may be related to signs of unhealthy breasts.
Conclusion
The most important thing regarding breast health is consistency. Every breast is different – so, you need to understand exactly what is normal for you. Once you analyse the baseline, it is really easy to maintain healthy breasts. The indicators which are essentially considered healthy breast signs are:
- Clear breast skin
- Pain-free breasts
- No nipple discharges
The only thing to take care of is any sudden change that may pop into your breast. In case of sudden changes, you are always advised to consult with a doctor.
