The monsoon season holds a special significance for everyone but if there is something that unites them, it is their love for snacks. Items like pakoras, kulchas, aloo parathas, kachoris, samosas etc., are some of the common hot favourites for people. However, these snacks are often unhealthy for the body due to their calorie-intensive nature. This is why it is better to explore healthier rainy season snacks that are not only light on the body but also easy on the heart, as given below!
5 Healthy Monsoon Snacks to Take a Note of
Here are 5 rainy day snacks that will make your monsoon evening enjoyable but without the harmful calories and fat:
1. Dates and Oats Cookies
It must be surprising to read about cookies here, right? However, contrary to popular belief, cookies made from certain ingredients are quite healthy. One of the types of these ingredients happens to be dates and oats. Individually known for their cardiovascular or heart-friendly nature, they can be combined to make cookies that have health benefits such as:
A. Controlling blood sugar due to the presence of fibres
B. Increasing energy upon their intake due to high protein
C. Enhancing digestion due to the fibres
D. Improving quality of sleep due to tryptophan and melatonin
The above health benefits make these cookies one of the preferable rainy day snacks that you will simply love.
2. Moong Dal Ka Chilla
Made from moong dal or yellow lentils, you can have this chilla with chutney, sauces, etc. Chillas have some of the best health benefits, such as the ones mentioned below:
A. Maintaining a healthy heart
B. Improving the digestive capacities
C. Enhancing the immunity
D. Contributing toward a healthier body by promoting weight loss
So, you can thus consume these chillas either as a single dish or have them with tea during evening.
3. Spicy Corn Chaat/Bhel
Corn kernels have always been considered a healthy product. When they are combined with other items like freshly sliced vegetables such as capsicum, carrots, etc. and other spicy condiments, the mixture forms one of India’s favourite snacks, the bhel. Apart from being light on the body, and a popular favourite, consuming bhel, especially during the monsoon season, has benefits like:
A. Keeping blood pressure in control due to tomatoes
B. Healthy skin due to sulphur in onions
C. Increasing people’s immunity due to mint chutney
D. Keeping blood clean due to the presence of antioxidants in sweet chutney
The above reasons are why corn bhel is one of the best rainy season snacks.
4. Oats Uttapam
Who hasn’t heard about Uttapam? Uttapam is a stuffed pancake that is made of vegetables and which makes for a delicious snack or even breakfast! It is a dish that is especially popular in South India due to its various health benefits, such as:
A. Increased metabolism
B. Contribution toward weight loss
C. Improved digestion
D. Rich in various nutrients
5. Ragi Murukku
Ragi murukku is a popular South Indian snack which is loved nationally and is made from ragi wheat. Generally, these snacks are prepared from flour, atta etc. but ragi wheat proves to be a healthier alternative due to its various benefits. Some of them are:
A. Allowing for faster internal muscle growth and healing of cells, as it is rich in proteins
B. Improved digestion due to cumin seeds
C. Reduced incidence of gastro-intestinal orders due to dietary fibre
D. Increased strength due to the presence of calcium in Ragi wheat
Conclusion
To sum up, the various health benefits derived from the above-listed snacks truly make them deserving of their place in the list of healthy rainy season snacks that will let you enjoy the monsoons in a carefree manner.
