With the incidence of the monsoon, most people also experience a craving for snacks that may not be healthy but appeal to their taste buds. However, long-term consumption of these snacks or food items can lead to health issues which is why you can consider the protein-rich monsoon recipes that will nourish your bodies and let you enjoy the monsoons to the fullest.
Protein-Rich Rainy Season Food
Following are 5 monsoon recipes that are filled with protein and are quite delectable:
1. Poha Made from Soya
Poha refers to a dish prepared from beaten puffed rice. It is one of the popular delicacies for people almost all over India. You can add vegetables to it and experiment with it as you wish. The savoury poha can be the best food to eat in the rainy season.
This simple dish has a variety of benefits, such as:
A. Loaded with essentially healthy probiotic
B. A great source of energy due to the presence of carbohydrates
C. Iron-rich, thereby improving blood quality and reducing the incidence of anaemia
D. Optimises blood sugar levels
2. Khichdi Made from Moong Dal
Khichdi has always been an Indian favourite and staple food, especially during the monsoons. It is a preparation made chiefly from rice and pulses, in this case, moong dal. Owing to its simplicity of preparation, people love consuming this simple yet nutritious dish. That is why it is one of the favourite monsoon recipes for Indian veg and has benefits like:
A. Easy on the stomach and promotes digestion
B. Reduces incidence of cough, common cold, etc. due to the presence of antioxidants
C. Promotes detoxification in the body
D. Nutrient-heavy dish due to the presence of phosphorus, vitamin C, calcium, etc.
3. Chicken Tikka Masala
Chicken has always been a highly preferred source of protein for athletes and bodybuilders throughout the world. When prepared as the famous and much-loved Chicken Tikka Masala, it makes for an ideal choice as one of the preferred monsoon recipes that have several benefits like:
A. Improves digestion due to the presence of dietary fibre
B. Rich in iron and thus reduces the incidence of anaemia
C. Prevents incidence of constipation due to the presence of dietary fibre
D. Rich in protein that promotes nail and hair growth, and cellular regeneration
4. Kanda Bhajiya
Made from onions gram flour, the Kanda bhajiya or onion pakora is a protein-rich snack that can also be baked instead of fried. The snack isn’t an unhealthy one when made at home. It has several other benefits that make it an instant favourite for people during the monsoons, such as:
A. Rich in minerals such as zinc and calcium and free from gluten
B. May help prevent cardiovascular or heart-related ailments
C. Consists of beneficial pre-biotics
D. Helps reduce the incidence of blood sugar
5. Uttapam Made from Semolina
Semolina or suji is quite a healthy ingredient on its own. When an Uttapam is made from Semolina, it enhances the taste of the dish and makes for a healthy meal. This recipe is a monsoon favourite as it is light on the stomach and has several benefits such as:
A. Boosts iron levels in the body and reduces the incidence of anaemia
B. Helps the heart to become healthier
C. Provides the goodness of antioxidants
D. Provides a source of instant energy due to carbohydrates
Conclusion
Apart from being lip-smacking, these monsoon recipes are a great source of protein. If you are planning to increase your protein intake and do not want to compromise on taste, these recipes can work wonders for you. If you’re already following a diet plan, make sure you consult your nutritionist before adding any of these recipes.
