Raw Honey Benefits You Should Know

Regular honey is clear and smooth which is made to last longer, look good, and is largely available in the market. Pasteurized honey, on the other hand, is treated and in the process, it tends to lose antioxidants and nutrients, unlike raw honey. Raw honey is naturally cloudier due to honeycomb debris. It largely varies in color and texture and offers several health benefits. Raw honey benefits are immense. Honey has antibacterial and anti-inflammatory properties; it also has dietary antioxidants and wound-healing effects. 

Benefits of Organic Honey

The following are the natural honey benefits one should know:

1. Contains Antioxidants 

Natural honey has a range of compounds such as phytochemicals, flavonoids, and ascorbic acid. These help to reduce oxidative stress in the body and protect one from the damage caused by free radicals. Oxidative stress can cause a range of chronic health conditions which you can avoid if you have an antioxidant-rich diet. Pasteurized honey has comparatively fewer benefits as antioxidants are less.

2. Provides Nutrition

Raw honey benefits your overall health owing to the presence of important nutrients. It contains amino acids; vitamins such as niacin and  riboflavin; and minerals like calcium, potassium, and zinc. Honey is naturally sweet and a healthier option than regular sugar. People who have diabetes can eat honey in moderation to keep their blood sugar levels in check.  

3. Antibacterial Action

Honey helps in healing wounds and preventing infections. It has antibacterial and antimicrobial uses, effectively killing harmful bacteria and fungi. Honey is acidic and releases oxygen from the wound to speed up healing. People can even use honey to cleanse wounds. Raw honey benefits include killing common pathogens like E.coli, staphylococcus, and microbes that cause skin infections.  

4. Relieving Coughs

Several studies have suggested that honey is more effective than cough medicines. Children can be given honey if they have persistent coughs. It provides relief and is an effective way to decrease the severity and frequency of cough. A teaspoon of pure honey benefits you by ensuring a good night’s sleep as it helps the brain release melatonin.

5. Helping Treat Diarrhea

Raw honey has a soothing effect on digestion and treats symptoms of diarrhea. Having honey leads to better recovery from the illness. To help treat mild diarrhea, one can have a teaspoon of raw honey. Please note that too much honey can make diarrhea worse.

6. May Help Protect the Brain

Raw honey is good for the brain. It contains certain ingredients that help to fight inflammation. It also possesses antidepressant effects and protects your nervous system. Having honey regularly can boost your memory and improve cognitive functions.

Conclusion

Everyone can reap honey benefits if they are not allergic to bee pollen. Both raw and regular honey is generally safe to use. You must choose the right kind of honey from all the options available. Raw honey will likely have a label that describes the kind of flowers that the bees have pollinated to make it. The taste, color, antioxidants, and vitamin content of the honey is also mentioned on the label.  

One must be careful about how much raw honey is to be consumed. The side effects can be constipation, slow breathing, lethargy, and even more severe symptoms such as blurred vision and muscle weakness.