Spirulina – A Super Food With Great Benefits

What Is Spirulina?

Spirulina is a superfood that is an excellent source of high-quality proteins and vitamins. The best part is that it is a vegan source of protein, which makes it more consumer friendly. Numerous studies have been done on spirulina health benefits and usage. There have been various research studies that have been conducted and have also shown some promising results.

So, among the various known-unknown & popular-uncommon spirulina health benefits, we bring to you 7 important benefits of spirulina.

Benefits Of Spirulina 

Fights Allergies

With so much of dust and pollution around us, allergies are quite common. According to some studies on human subjects, consuming spirulina has shown improvement in symptoms caused by allergic problems like – nasal congestion, sneezing, nasal discharge etc.

Regulates Blood Pressure

Keeping blood pressure in control is very important. Consuming spirulina helps regulate blood pressure in an effective way. However, you need to ensure that you take a healthy & balanced diet and do regular exercise as well.

Manages Cholesterol

Cholesterol problems are on the rise around the globe due to many factors like unhealthy diet, stressful work life, irregular or no exercise etc. Spirulina is an excellent nutritional supplement which is may be beneficial in reducing LDL cholesterol.

Boosts Immunity

Spirulina is a complete health food that helps build immunity. Phycocyanin, a nutrient in spirulina that may be helpful in increasing the number of white blood cells in the body. So, next time you catch a cold, spirulina might just be the savior you are looking for.

Improves Muscle Strength And Endurance

There are certain plant foods that are a rich source of antioxidants that can be really helpful for people who experience muscle fatigue during their strenuous workout routines. Spirulina is one such natural superfood that may be beneficial for improvement in muscle strength, endurance, and athletic performance. Few studies suggest that spirulina can enhance endurance which in turn may reduce the chance of injuries and thus may increase the time it takes for you to experience fatigue.

Helps With Weight Loss

Losing weight is what many people look forward to these days. But due to lack of time and daily stress, people are not able to achieve their weight loss goals. Spirulina might be just the wonder solution that you are looking for. Spirulina is rich in high-quality protein and fiber. Thus consuming it may keep your hunger pangs at bay, and may, therefore, help you achieve your weight loss goals in the long run.

Rich Source Of Vitamins And Minerals

Looking to nourish your health with essential vitamins? Then, consuming spirulina can be a great choice. According to some research, Spirulina is known to contain Vitamin B1, B2, B3, B12, potassium, magnesium, and calcium. Thus, consuming spirulina may help improve your overall health, immune system, and digestion in a natural way.

Additional Benefits Of Spirulina

There are few more popular benefits of spirulina for which some possible evidence and study suggestions might exist. These benefits include Helping in cancer treatment, improving brain function & memory, fighting liver diseases, detoxifying body from metals such as Arsenic, eliminating candida, beneficial in anemia, easing the PMS symptoms, and helping manage HIV/Aids etc.

Spirulina is available in many forms for consumption, like – Spirulina Powder, Spirulina Capsules, Spirulina Tablets etc. So, you can consume Spirulina in a form which suits your general or specific requirement. However, having said that, you must be cautious of any Spirulina side effects you may experience in case you exceed dosage or are taking any other medication that does not allow you to consume spirulina along with it.

Therefore, the best practice is to consult your physician or a doctor before you consume spirulina, to ensure that you are able to reap the amazing benefits of spirulina without facing any health issues.