Vegetables in Rainy Season That Should be a Part of Your Diet

When we become tired after struggling with the heatwave in summers, the monsoon appears as a blessing. It relieves us from dealing with the soaring temperature and puts a smile on the face of farmers as they can stop worrying about watering their crops regularly. The diet in the rainy season, however, does not change for many. If your goal is to live a healthy life, then including the available vegetables in rainy season in your daily nutrition can do wonders.

Vegetables in Rainy Season You Must Try

The rainy season is the time when you get so many options of fresh veggies to choose from. Here we will be going to give a list of monsoon vegetables that you can try. Now, you can easily switch to healthier choices. 

1. Cucumber

Maintaining your body’s hydration is essential when you start dieting. But, how to maintain that? By drinking enough water or taking hydrating foods with your meals, you can keep your body hydrated. And, cucumbers offer a convenient solution.

Nutrients available in cucumbers are:

1. Sodium
2. Potassium
3. Magnesium
4. Phosphorus
5. Folate
6. Vitamin C, K and traces of vitamin A

Cucumber is a vegetable having a lot of water content. Especially in the monsoon, you can get fresh cucumbers that taste fantastic. When it comes to the rainy season plants,  cucumber always remains at the top of our preferences.

2. Lady Finger/Okra

This is one of the healthiest options you should add to your monsoon diet chart. Lady finger has a lot of vitamin A and is low in calories. The other nutrients available in okra are:

1. Folate
2. Magnesium
3. Antioxidants
4. Fibre
5. Vitamin C
6. Vitamin K1
7. Vitamin B6

Notably, vitamin A in okra helps to maintain your eyesight and body cells’ reproduction system. Additionally, it helps to maintain a strong immune system and promotes bone health.  As one of the top options for monsoon vegetables, you can cook any dish with okra without hesitating about the calorie count.

3. Gourd

Gourd is one of the popular rainy season plants. Gourds are available in different types, shapes and sizes. From their nutritional value, bottle gourd, bitter gourd, and ridge gourd are all just as beneficial.

Nutrients available in gourds include:

1. Potassium
2. Zinc
3. Vitamin B5 and B6
4. Vitamin C

So, the question is, why should you choose it? Well, in case you have a sleeping disorder, digestion issues or skin problems, a gourd can do wonders. Additionally, it can help you to manage weight.

4. Tomato

Fresh salads are always beneficial to health. Having a plateful of salad with fresh tomatoes is not only good for your health, but also satisfies your taste buds. Tomatoes are enriched with a lot of vitamins, potassium, and other valuable nutrients.

Here is a list of nutrients available in tomatoes:

1. Vitamin C
2. Vitamin K
3. Potassium
4. Folate

Including tomatoes in your daily diet can make a difference in your ability to defend against any disease. The reason is that it strengthens your immune system.

5. Radish

This is one of the best monsoon vegetables to try. Whether in soups, salads, curries, or any special dish, radish can be used as the main ingredient.

Here is a list of nutrients available in radish:

1. Calcium
2. Potassium 
3. Antioxidants

Consuming radish will help to keep your blood pressure in check. It is also good for your heart health.

Conclusion

Rainy season plants are special because monsoon rains make them special. Vegetables, especially if they are grown in rainy seasons, do not only look healthy, but they are healthy. So, use the goodness of the veggies of monsoon to your advantage and plan a diet that will help you to stay healthy. And, if you haven’t already, then what’s stopping you. Go ahead!