Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli diet plan and workout routine is a testimonial of what it takes to become a true champion.

It’s a popular fact that Virat Kohli idolises Master Blaster Sachin Tendulkar. And in the words of Sachin Tendulkar – “Any active sportsman has to be very focused; you’ve got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the results. I need to know when to switch on and switch off: and the rest of the things happen around that. Cricket is in the foreground, the rest is in the background.”

So, now we know where Virat Kohli’s inspiration comes from. Virat Kohli is a truly determined sportsperson, who is not only focused towards his cricket skills but also towards staying fit. No wonder, many fitness freaks idolise him and go crazy to find out secrets of Virat Kohli diet plan and workout.

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Are you curious about Virat Kohli workout plan? Want to know about Virat Kohli Diet Plan?

Well, let’s have a look at Virat Kohli fitness routine and diet plan!

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What Constitutes Virat Kohli Diet Plan?

The diet plan of Virat Kohli is not very complicated. Some of the quick facts about Virat Kohli’s daily diet are:

• Virat loves eating fresh home cooked food. Eating less to be in shape doesn’t seem to be Virat’s idea of staying fit. He is not shy of eating food but he is not a food junkie.
• He is a foodie who suggests eating to heart’s content. But at the same time, he advises avoiding junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers. This not only helps satisfy hunger cravings between meals but also ensures less calorie intake.
• Good protein intake is what Virat prefers, as it helps in muscle building. This in-turn gives strength and stamina to hit some cracking shots over the boundary line. Quinoa, dal, spinach and protein bars seem to top his list of favourites.
• Virat Kohli diet plan also includes the consumption of fresh vegetables. This helps balance his meals, and attain the required portion of vitamins and minerals.
• Mr. Kohli is a big fan of coffee, and consumes about two cups of coffee everyday. He also prefers to stay away from sugary drinks or those with refined sugar content. Gluten is also a big no for him. For healthy carbs, he relies on smoothies, sprouts or salads.
• He firmly believes in staying hydrated and fresh. In addition to this, Evian Natural Spring water is a big part of Virat Kohli diet chart. The reason for this is to stay free from any water-borne diseases or health issues which can be avoided by drinking good quality mineral water. This helps him stay healthy during his cricket tours and fit to play a stunning knock on the ground.

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Discussing Virat Kohli Workout Routine

It is a well known fact that Virat Kohli has a great inclination towards staying fit and toned up. His cracking shots on the ground to his swift sprints between the wickets and to his fabulous & sharp focus on the field prove it all. There is no doubt that Virat Kohli workout regimen is strict, making him one of the fittest cricketers in the world. On field or off field, he is very disciplined when it comes to staying in shape. Regular fitness exercises during practice sessions before a match are just one part of his fitness schedule. A workout routine at home or at the gym is a regular thing for our star cricketer.

• Five day workout with two rest days. Most of these are home workout plans or those he carries out at his home gym.
• A powerful combination of weights and cardio exercises. This helps in gaining lean and strong muscles, good body strength and stamina, and toning lower body muscles. The result is explosive running between the wickets and strong arm throws during fielding.
• He pays attention to a gym workout routine focusing on strengthening his core, legs and back as well as building muscle mass during the off-season.
• No smoking or drinking habits for better immunity, stamina and focus during workout.

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Conclusion

The crux of the Virat Kohli exercise routine and diet plan can be summed up in a line – “no pain, no gain”. It takes a lot of discipline, dedication and determination to reach the top. And it takes even more to stay there for a long time. Virat Kohli has achieved this greatness, and with his current will power he is sure to go a long way.

As the great boxing legend Muhammad Ali said ~ “He who is not courageous enough to take risks will accomplish nothing in life. ‘Don’t quit. Suffer now and live the rest of your life as a champion.”

Curious about any other Celebrity Workout and Diet Plan? Or have any other fitness related questions or query? Please go to our Q&A section. You can also drop your comments in the “comments section” at the end of this blog. We would love to hear from you.

Frequently Asked Questions

Q. What diet plan does Virat Kohli follow?

Virat Kholi diet plan includes a well-balanced diet with all the essential nutrients. He stays away from sugar and gluten and focuses on inclusion of healthy carbs to his diet. In addition to this, he only drinks mineral water.

Q. How many days a week does Virat Kohli workout?

Virat Kohli follows a fitness routine where he trains for about 5 or 6 days a week. He focuses on enhancing fitness to get better in cricket as well as to get better as an athlete in general.

Q. Does Virat Kohli workout at the gym?

Yes. Virat Kohli goes to the gym for about 5 days a week and works out for two hours each day.

Q. Does Virat Kohli consume protein shake?

Virat Kohli diet plan does include protein shake, given his hectic schedule and high-intensity workout schedule. He also consumes foods like quinoa, dal, protein bars, etc. to get his daily amounts of protein.