Lifestyle Changes

Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party....

After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...

While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning...

Do you love those curves on your biceps, muscle cuts, and pop on the back that dominate your appeal? Many fitness enthusiasts stay motivated...

Feeling bloated after a salad? Tired after just having a toast? Or you are about to break up with your morning latte? If you are experiencing...

Shiitake mushroom is a superfood fungi native to East Asia. This culinary treasure is packed with immense health benefits from boosting the immune...

Claustrophobia is an intense and irrational fear of being stuck in confined places. It can evoke feelings of anxiety, fear, and suffocation when...

For decades, meat has ruled the industry for being one of the best protein sources. But the alternatives popped in when people started exploring...

Amblyopia is a vision problem that causes one eye (less commonly both eyes) to form a hazy image. This makes your vision uneven and blurry. It...

Sleep is a time when the body rests, but the mind stays active. During sleep, we experience dreams—sensory, emotional, and mental journeys...