Poha is a typical breakfast dish popular across the country. It is easy to cook, delicious, and super healthy. Mothers swear by it as the perfect breakfast option for their children and fitness enthusiasts can vouch for it for its low calorific properties. Poha for breakfast is always a great idea if you are looking to start your day with something nutritious and digestible.
5 Reasons to Have Poha in Breakfast
If you always struggle in the morning when it comes to deciding your breakfast, Poha can be a great option. Here’s why this dish can be a promising addition to your day:
1. Good for Gut Health
Poha is light on the stomach and doesn’t cause bloating. When cooked with veggies, poha for breakfast becomes a wholesome meal that can help you feel full for long hours, thus curbing your need to munch on snacks.
Poha is a probiotic that is made by parboiling paddy. It is then sun dried and beaten flat before undergoing fermentation. Probiotics are essential for a healthy gut and this makes poha in breakfast a splendid idea.
2. Keeps You Energized
Poha is loaded with carbohydrates that keep you energized on a long and busy day. A plate of poha offers 76% of carbs and 24% fats. Being a great probiotic source, poha allows you to retain microbial flora from digested carbohydrates. Poha doesn’t store any fat, becoming a perfect breakfast dish for weight loss.
3. Helps Maintain Blood Sugar Levels
People with diabetes can find it tricky to decide on meals, having to worry about a sudden rise in insulin levels. But poha being a good source of fibre, enables you to regulate blood sugar levels after consumption. It doesn’t allow the release of sugar into your bloodstream and thus keeps everything stabilised.
4. Helps Fight Anaemia
The issue of anaemia in India is a widespread phenomenon. One of the major poha nutrients is iron. For a greater iron absorption by your digestive system, don’t forget to squeeze in a lemon.
5. Good for Weight Loss
Athletes, fitness enthusiasts, and health-conscious people will find great comfort in a plate of poha for breakfast. It is low in gluten and keeps you on track when it comes to your weight loss or weight management goals.
Conclusion
There are different types of poha recipes that different regions follow. In Maharashtra, people prefer poha with onion and potatoes whereas in states like Uttar Pradesh and Rajasthan, sev people like to sprinkle sev on the top. While in other states, it is made into cutlets, shallow fried, and then consumed with chutney.
If weight loss is your goal, your poha recipe for breakfast should include a balance of veggies. Do not add potatoes and go easy on the peanuts.
