Out of ninety-nine problems in your life, sexual intimacy should not be one of them. However, it is common for most people to suffer from this at some point of time during their life. A decreased sexual libido can cause questions, confusions, doubt, and even create tensions between you and your intimate partner. An individual’s sexual appetite may diminish due to a number of factors, such as if the individual is suffering from depression, high levels of stress, chronic illnesses, or even if they are on certain medications. The underlying cause of a diminished libido varies from individual to individual. While this predicament may cause tensions, it can be treated regardless of gender once the underlying cause is recognized. In fact, this complication may be so simple to rectify that one does not need to look for antibiotics or a complicated medical regime to combat this. Natural materials and specific herbs have been used since ancient times and they positively affect sexual desire. Among the most renowned and effective aphrodisiacs are ashwagandha and shilajit and may work better than most regimes to help restore your libido.
Ashwagandha for Sexual Health
A powerful and ancient herb, ashwagandha has been used to improve the libido since the times of ancient India to magnify and improve the sexual desires and performance of humans. Though both ashwagandha and shilajit are beneficial for your sexual health, but let’s first discuss how the former helps us. Often used in Ayurvedic medicine, Ashwagandha benefits us sexually as a renowned aphrodisiac and positively affects the libido. Listed below are a few ways in which this herb helps:
1. Lowers Stress
High stress levels may be the first thing to affect your sexual drive. Ashwagandha helps lower stress levels as it is an adaptogen, which strengthens the body’s adrenal glands and also the fight-or-flight reactions. The adrenal glands produce cortisol in our bodies, which causes feelings of anxiety. Studies show that taking ashwagandha benefits sexually , normalises cortisol levels and reduces stress and anxiety. This helps individuals perform better sexually.
2. Increases Testosterone
Many specialists highly recommend ashwagandha for sexual health. Testosterone production in men’s bodies drops considerably as they age. Ashwagandha helps restore a healthy sexual drive by helping create testosterone and restoring the normal balance of sexual hormones in males. Ashwagandha does this by boosting the levels of testosterone and luteinizing hormone in the body. Because ashwagandha reduces stress by reducing cortisol production, it is also able to slow down the decline of natural testosterone in the body. This aids in maintaining the right amount of testosterone for appropriate sexual activity.
3. A Natural Aphrodisiac
Ashwagandha has a long history of being used as an aphrodisiac and even has mentions in the ‘Kama Sutra’ as one of the most effective aphrodisiacs. In fact, ashwagandha is a commonly used element in herbal aphrodisiacs. Consuming it results in the body producing nitric oxide which dilates the blood vessels that transport the blood to the genital area. This results in sexual arousal and satisfaction.
Shilajit for Sexual Health
Extracted from the rocks of the Himalayan regions, shilajit has the consistency of tar but is among the most powerful aphrodisiacs. This substance is made of decomposed and fossilized plant matter and is a natural resin which has been long used in Ayurveda. Shilajit health benefits range from improvement of the immunity system to that of cognitive health, yet its extensive benefits on sexual health are most renowned. A renowned herbal supplement, shilajit positively affects the sexual appetite of individuals in various ways. Some of them are listed below:
1. Enhanced Fertility
Shilajit is an age-old Ayurvedic treatment for increasing libido and increasing fertility. It has potent aphrodisiac qualities that are able to reduce mental stress and anxiety while also giving way to testosterone production, which boosts fertility and libido. It aids in the development of virility and stamina in males. Consuming shilajit before bed has been shown to improve blood circulation in the genitals, improving male hormone production as well as the sperm quality.
2. Boosts Ovulation
Recent studies suggest that shilajit can stimulate ovulation. It was found to have a positive effect on mature rats when tested for ovulation.
3. Boosts Sexual Performance
This supplement can also aid in the maintenance of an erection and the prevention of premature ejaculation. It is packed with antioxidants and essential minerals, which help to maintain adequate blood flow to the male genitals. Shilajit may help you fight chronic fatigue and increase your energy levels. All this can help you improve your sexual performance.
Conclusion
A diminished libido is a predicament faced by most people at some phase during their life. It is not life-threatening and neither is it permanent. In fact, it is very curable with multiple natural and organic cures that include the intake of ashwagandha and shilajit to enhance your sexual performance as well. One is bound to feel down and confused when faced with such a situation. However, before turning to other medicines, it is better to read up and choose natural alternatives, ashwagandha and shilajit, which might even work better.
