Drinking juice before a workout is a debatable topic. The opinion is usually divided between those who are in favour of consuming fruits and vegetables with fibre and those who are not. Moreover, fitness enthusiasts also question consuming fruit juice, as fruits are naturally sweet and acidic. This might be difficult for people with gastrointestinal disorders as well as diabetics to consume fruit juice on an empty stomach in the morning. In this regard, either going for a fruit and vegetable mix juice or simply going for a mixed vegetables juice might be more beneficial for your health goals. Vegetables have an alkalising impact and are fewer in calories. There are various vegetable juice benefits that will prepare you for intense workouts.
Mix Vegetable Juice Benefits
Aside from powering you up for a challenging workout session, here are a few major benefits of vegetable juices that you should take a note of:
- Keeps the body hydrated, thus making you feel active and rejuvenated in the morning.
- Consuming veggies like beetroots and carrots promotes faster and healthier hair growth.
- Vegetables such as carrots and pumpkins are great for skin health. They can help cure common problems like pimples and acne.
Vegetable Juices Before Workout
Given below are the reasons why you can trust consuming vegetable juice in the morning before you go for workout:
1. Super Greens
The benefits of drinking vegetable juice in the morning are immense. Green vegetables provide a ton of nutrients, enzymes, and have a high alkalising effect. For this juice, you will need spinach, cucumber, celery, ginger, broccoli stems (the stems contain a high amount of juice), and apples.
This power-packed combination will provide you with a burst of energy necessary for endurance, help reduce inflammation, enhance digestion for the day, and detox your system. These benefits make it a great pre-workout juice.
2. Beetroot Juice
Beetroot juice is hailed by fitness enthusiasts and health-conscious people all over the world as a super juice. It is powered with the goodness of magnesium, folate, iron, and antioxidants. It helps regulate blood pressure as well as enhances your athletic performance by increasing blood flow and oxygen to the tired muscles.
Nitrate rich Beetroot juice helps in reducing the risk of heart diseases. For this juice, you will require beetroot, ginger, and lemon.
3. Carrot Apple Juice
If you are not a big fan of beetroots, then you can also explore the benefits of vegetable juice mix by combining fruit and a veggie. A very healthy and refreshing option would be a carrot and apple juice that is enriched with beta-carotene, multivitamins, and antioxidants. This juice helps you cleanse your system, stay fueled with energy, and recover faster post your workout session.
To make this delicious and refreshing drink, you need carrots, apples, turmeric, and ginger. You can also add in Himalayan pink salt and a squeeze of lemon to make it more zesty and delectable. The drink increases oxygen in the blood, thus aiding endurance.
Conclusion
For people who are always on the go and deal with a hectic schedule, getting your daily dose of veggies in juice form can make your life a whole lot easier. If you have rushed mornings, you can even make your juice the night before and store it in an airtight glass bottle. You can even make a batch for 2-3 days for a quick drink-up before you head out to the gym or start your morning routine at home. However, it is best to consume fresh juice. The vegetable juice benefits are worth exploring for a great workout session in the morning and overall improved immunity.
